How To Lose Love Handles - A Simple Yet Effective Exercise Lose Love Handles

I know every one of you reading this is trying to find out how to lose love handles once and for all. And trust me when I say it is not difficult to get rid of your love handles once you understand this exercise that will help you lose your love handles very easily.

Let's get on with the exercise to lose love handles, shall we?

-- Side Planks.

This is a very important exercise that you must not skip if you have very loose love handles. This exercise will help you tighten your love handles by connecting the hanging skin back with the muscles.

Lie on a pushup position but rest on your elbows instead of your hand. Now turn your body facing towards the wall on the right hand side by resting on your left elbow and your left foot on top of the right.

You will be as straight as a wooden plank and facing the wall. While in this position, breathe in to loosen up your belly and then breathe out hard forcing your belly button to try touching your spine.

Keep at this position for 30 to 40 seconds with short breaths in between.

This is the only exercise you need to repeat 5 times everyday to tone your love handles to stop hanging around.

One more thing, this exercise will only help you tighten your love handles but it won't burn the fat around your love handles. If you want to get rid of love handles, then you need to do the following things;

-- Strength Training 3 Days a Week

-- High Intensity Interval Training 3 Days a Week

-- 6 Short Lean Protein Meals a day.

If you follow the plan above, you will manage to burn the fat around your body which will be the fastest way to lose your love handles in the perfect and safest manner.

Here are some advance tips to boost your progress to lose love handles;

-- Try Supersets workouts instead of single set workouts.

-- Choose Multi joint exercises instead of single limb exercises

-- Perform repetitions at a slow and controlled speed to burn more fat.

-- Do everything you can to maintain a high metabolic rate.

By following these guidelines, you will be able to lose your love handles real fast and get that sexy looking abs you always wanted.

Learn how to lose love handles in the fastest time possible with complete fat loss routines that are effective for fat loss by visiting the links below;

Fat Burning Furnace

The Truth About Six Pack Abs

Turbulence Training