Negative Calorie Diet - The Basics Of Diet Plans

You may have heard about negative calorie diet plan. This diet is probably the most effective way to increase metabolism and burn calories. The main concept or this diet is that certain negative calorie foods contain a surplus of vitamins and minerals which can speed up enzyme production in quantities sufficient to break down not only its own calories, but possible additional calories present in the digestion system. This is why advocates of the negative dieting encourage you to eat frequent healthy meals, in doing so you are actually increasing the speed of your metabolism.

This diet and several versions of this diet, dieters are to eat and drink food products that have a negative caloric effect. The foods you eat on this diet are mainly fruits and vegetables. This is a basis of any dieting. Proponents of the diet suggest that eating a stick of celery (5 calories) will burn up 95 calories so the diet plan involves integrating these foods into your daily intake.

When followed properly, you can lose at least fourteen pounds in two weeks with this diet. If you are interested in giving it a try, you can download the Negative Calorie Foods & Recipes e-Book from the diets website(link at the end of this article). This eBook is based on more than 100 foods which require your body to "BURN" more calories processing them through your digestive system than the actual calorie content of the food itself. So take my word for it and try out this diet. I promise you won't be disappointed.

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