Atkins Diet Reply: Why was I successful? how to rip audio from youtube videos

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In this video I reply to a user on why I was successful when others can struggle. Was it easy for me or was it sheer willpower? To me, it was a matter of the big 4 items:
* Successful role models
* Participant in Support Group (benefit from their wisdom)
* Accountability
* Other Concrete goals

Other things that helped me:
* a bit of competitive spirit with weight loss
* Knowing myself and my ability to NOT withstand cheats
* finding others who "blazed the trail" before me and were kind of enough to share their recipes

I don't think I was special in that I think most people could follow in my steps as I followed in other successful losers. I don't believe my results may be unique, but they aren't atypical of someone who follows the Diet as written.

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