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I've reached week nine in my twelve week long powerlifting routine. This means that I have to lift weights corresponding to -90-95% of my last 1RM. I've had a one month long break to lose some weight, and I've just recently regained the three kilos I lost. I feel a little bit stronger than the last time I weighed 83kg/185lbs.

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Sumo style deadlift, 220kg/490lbs, 2 reps, 2nd set of 5. Video

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