How to Lose Weight After Pregnancy

As amazing as it might seem, it is possible to lose the extra pounds after a pregnancy. Your body stores those extra pounds for a reason, of course, which is nature's way of ensuring that your body has plenty of nutrients for you and the baby. But with a small amount of careful planning on your part, you can manage to look after both the baby and yourself at the same time.

You do have to watch out during the time when you are breast-feeding, however. Your body is still making nutrients, and it naturally wants to spend them on breast milk. Skip the formula if at all possible and breastfeed, which will help your body do something productive with those extra pounds! You will also want to avoid anything like a fad crash diet - not only don't these work, but your body is still recovering from a delicate condition and has to restore a balance before returning to normal.

You would think that exercise comes naturally, what with the kid getting you out of bed at all hours, but that's not nearly enough. Get a stroller and get out in the world - a great thing to do is go shopping at a mall or plaza, which will be amusing for the child and good exercise for you.

You get much more mileage out of this stage in your life if you eat a healthy, balanced diet, rather than overcompensating in one area and neglecting another. Remember that your body stores fat in the first place out of defensiveness - it's nature's way of protecting you from starvation. Eating a limited diet sends your system the signal that it has to store fat because times are tough. Similarly, eating too much tells your body to store fat because it doesn't know what else to do with it. Eating a balanced diet in wide variety with as much fresh food as possible provides your system with the best possible scenario to work with.

Copyright and Author - Kitty Barker. Here's where you can learn more about staying slim and healthy while your pregnant with her down-loadable guide and how to lose weight after pregnancy Why stop there, here's more on losing the weight after pregnancy. However, weight control in pregnancy is important and if you think you will have issues see the physician and download this guide on - pregnancy weight loss