Best Way To Lose Weight Fast - Calorie Counting Myth

It's starts off with getting to the point that you are fed up with how you look or feel and the desire to do something about it. One of the most advertised best ways to lose weight fast is the calorie counting method.

The common thought process is that if you are currently taking in 2500 calories a day then all you have to do is cut that to 1500 or 2000 calories a day and you will begin to lose weight. So you start skipping meals. Maybe the first day you decide to skip breakfast and by lunch you are starving and feel miserable but you have made up you mind that you are going to do this and stick with it. The pain and misery works for the first week or maybe two if you can hold out that long because you will begin to lose weight. Maybe you have found the best way to lose weight fast.

What you do not realize is that with just about any diet program you will see rapid results early on due to the loss of water weight. It is the first thing to go and the reason just about any diet works in the beginning.

A couple weeks in you have lost some weight but you probably feel weak and miserable because along with skipping meals you have not provided your body with the adequate fuel to function on a daily basis. You start thinking how long am I going to have to be hungry and miserable. This is the point most people quit.

The other issue most people do not realize when it comes to these types of programs is the fact that your body will adjust to your new calorie intake and begin to adjust the number of calories it burns accordingly. This will result in a weight loss plateau and another point where people quit because they stop realizing any weight.

Calorie counting is the most difficult program to stick stay on.

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