Weight Loss - Lose Weight With Interval And Resistance Training

A common mistake made by men who want to burn fat is to focus on losing fat. I know it may seem incredible to say that it's not the right way to burn belly fat, but I guarantee that if you focus on burning carbohydrates, you will have better results.

Let me explain. You need to use resistance and interval training.

When you are training against a resistance, your body is using a lot of carbs, and hence, you are using a lot of calories. This is how you lose weight. In fact, you are using way more calories than when you are doing simple cardio exercises.

You need to plan most of your exercises to be against resistance. Short reps work very well. I mean 6 to 10 reps per exercise. Be sure to work with intervals. Here is how it works.

Let say that you are doing 10 pushups and that you have some rest between each series. Be sure to make a pause that is equal to your exact number of reps between each series. This is a secret I use to be ultra effective in martial arts, and this will also help you to lose weight.

Let's take an example. You are going to make 5 series of 10 pushups. Between each series, you want to rest for the same amount of time it takes to make your 10 pushups. You should rest for 10 seconds.

Doing this will ensure that you are burning the maximum amount of carbs, and losing weight is inevitable. Plus you are gaining muscles in the process. This will work with abs as well. In fact, you can use this interval training method for any of your workouts.

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Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training