Weight Loss Motivation - Losing Weight Quickly Can Be Simple

Sometimes it's hard to get motivated to lose weight. However, the weight can come off quickly with just a few changes. These changes don't have to be hard. Here are a few simple tips that could help you make big leaps in your weight loss goals!

Post a sign on your fridge saying "more food than you need equals more weight than you need". Make sure you read the sign every time before you open the refrigerator door. A simple reminder can make a world of difference in helping you achieve self-control.

Only allow yourself to watch TV while you are riding a stationary bike or working on another piece of exercise equipment. This does not have to be a big investment, but can make a huge impact in your fat rolls! Simply head down to the local second hand store (thrift shop) and you'll find plenty of exercise equipment for very low cost. You'll be benefiting from those people who simply decided it was easier to stay fat than to lose weight. You can prove them wrong!

Make it a game in the parking lots to find the furthest parking spot from the door -- then park there. You'll find it's always empty and you never have to worry about where to park again. Besides, more distance means more exercise! More exercise means more calories burned. More calories burned means more fat lost. More fat lost means you're closer to your thin body goals!

Do arm raises while sitting on the potty. No one will see you, but you'll burn calories, helping you lose weight quicker. Just moving your body around burns fat, so you might as well take advantage of those few quiet moments on the toilet and get in a round of exercise. Even doing this in a public restroom is easily doable and well worth the benefits.

Move around while you're standing. Don't just stand there -- do something! While your boss is talking to you, fidget. Wring your hands, stomp your feet, swing your arms! Oh, ok, maybe not while your boss is talking to you, but you get the idea. The more you move your body, the healthier it will be and it doesn't have to just be moved during an organized exercise time at the gym!

Use a short 11-day diet to lose weight quickly - approximately 6-9 pounds GONE in 11 days! Visit http://www.squidoo.com/calorieshiftingdiets for a brief overview NOW! It's a diet that actually works - short, sweet, easy. I've checked it out myself and have found that it is not just a fad diet. Losing weight quick is great motivation!