6 Foods That Help You Lose Weight And Get Rid of Belly Fat Fast

A key to your overall health is to eat the kind of foods that will help you lose weight. And changing your eating habits to include whole, natural foods that are rich in fiber and low in calories is the key to losing body fat.

Foods That Help You Lose Weight -

1. High Fiber Food. A diet high in fiber helps you to feel fuller between meals - best ofall high in nutrition, and low in calorie.Fiber acts like a sponge in your bowel, and soaks up water around it andswells to a bulkier form which helps to slow down the emptying of thestomach.That is where the feeling of fullness comes from. Make the effort to eat 3 servings of fruit and 3-5 servings ofvegetables per day.
2. Lean ProteinGreat for the muscle tissues - and the amino acids found in protein aremore difficult for the body to metabolize than either fat or carbohydrates. In other words, the body requires more energy to burn protein than othernutrients. The body also doesn't store protein as efficiently as it does carbohydrates or fat - and in turn requires more oxygen and increases the feeling of fullness and satisfaction after eating.
3. Low Fat FoodsMuch better than the bad kinds of fat like the 'trans fat'Our body needs fat to function, hence make the choice to cook low fat foods. But on one condition, you can't eat more than you normally would. No matter how good the calories are, eating too many calories during the day will result is weight gain.
4. Good CarbohydratesWe need carbohydrates in our diet.Avoid the bad, refined carbohydrates like potato chips, white bread,donuts and others - as most of the good nutrition has been strippedaway.This is why refined carbohydrates are so damaging to weight loss plansThe next time you eat carbohydrate - think natural.Your carbohydrates should come from foods such as, fresh organic fruit,vegetables, salads and healthy grains like; organic brown rice, buckwheat, oats and rye bread. All of these foods are in their natural state as nature intended.
5. Drink WaterResearch shows that snacking in particular is often the result of mistaking thirst for hunger.Drinking plenty of water during the day will control hunger - best yet, has no calories!So forget the soda drinks and eliminate all kinds of liquid caloriesfrom your diet.
6. Have SnacksThe next time you snack, do it on healthy foods.Instead of turning to a bag of chips or cookies, reach for a piece offruit instead. Nuts or seeds would be an even better choice with highprotein, high fiber, and healthy fat. Snacking also increases yourmetabolic rate, burning 10 per cent more kilojoules.

Magic Diets don't exist.

Simply eating the foods will not help you lose weight -- but makes it easier to
lose your body fat.

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