Trying To Lose Weight? Avoid These 5 Things To Make Sure You Do

So many people are trying to lose weight these days, which is a good thing. The only bad thing about todays weight loss industry is the mass amount of myths circulating which actually slow down results or only provide for the short term. There are a few things to keep in mind when you are trying to drop weight fast. Here's a quick list to consider when you start.

1. Don't Starve Yourself

If you haven't heard this before, this is very important. Of course it's important to reduce your calorie intake and supplement with more exercise, but there is a certain point in which you don't want to go beyond. Once your body feels you are not getting enough calories, it will start to adapt to this, which initially will result in added weight loss. The problem with this is the fact that once you start resuming your normal eating habits, your body will store an excessive amount of fat for the next time you decide to try this. This results in a slower metabolism which is never good!

2. Don't drink too much Diet Soda.

It's a common myth that because diet soda has little or no calories that it's healthy for you when trying to lose weight. The fact is that diet soda actually is just as bad as regular soda. All the excess chemicals like aspartame in diet soda are not good for your health. Do you ever notice how fizzy diet sodas are? All that extra carbonation is horrible for your stomach and body, try to stay away from diet soda as much as possible.

3. Don't do cardio before you lift weights.

This is a common mistake that I used to make myself. You always want to use all your strength to build muscle which in turn helps to burn fat. Doing cardio workouts before lifting weights leaves you much less energy to use on weight lifting. You need muscle to burn fat, remember that!

4. Don't increase your smoking or chewing tobacco intake to try to supplement hunger.

This one should be self-explanatory. Never supplement your diet with tobacco or nicotine as the health consequences are not worth the risk of a little hunger suppressant. Try instead to add in a fruit or whole grain bar when hungry instead of smoking or dipping.

5. Don't Skip Out On Sleep.

Sleep is very important when losing weight. With all the added exercise, your body needs time to rest and rebuild for more healthy weight loss. It's always good to aim for roughly 8 hours of sleep per night, but everyone is different. You should wake up feeling refreshed. If you don't, add on 30 minutes at a time until you get to your bodies resting point. Sleep is very important!

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