Sensible Weight Loss Whilst Breast Feeding

Many women have a hard time losing weight post pregnancy, but there is light at the end of the tunnel.

"I've always believed if it took you 9 months to gain it, give yourself 9 months to get rid of it"

Have NO high expectations of this quick weight loss diets and fads, as it could be detrimental to your health and of your child's. Enjoy the time you have with no worry or hassles in the first few weeks as this time is best spent bonding with your new baby, and for you to recover mentally and physically after the birth.

Breastfeeding is the most natural and healthy way of nourishing your new baby. A mother's breast milk provides sufficient nutrients and a certain amount of antibodies from the mother that may help the baby to resist infections.

A mother has to eat double the amount of calories per day to sustain a high quality supply of breast milk. But don't let that fool you into eating whatever is in sight. By simply making sure that you remain well nourished by eating a healthy diet, gentle exercise and eating small snacks regularly and at least drinking 2 litres of water a day.

These things combined have shown to assist in gradual weight loss whilst providing an adequate supply of quality breast milk for your baby.

Breast milk is the primary source of food for a baby up until the age of 6mths that's when the infants iron stores are starting to run low. This is when solids are slowly introduced.

During this 6 month period and beyond, breastfeeding has many health benefits for the mother. One being the closeness that a mother and baby feel while feeding, the calming effect it has on him/her and the retracting of the mother's uterus, back to post pregnancy size.

For many mothers breastfeeding along with a healthy diet is the perfect combination for steady weight loss.

Breastfeeding places a great demand on mother's blood sugar supply and if the diet is not adequate in complex carbohydrate foods, sugar cravings and extreme hunger may occur.

By eating 3 healthy small portioned meals a day with snacks in between you will be soon on your way to a slimmer you. Eating every two to three hours helps maintain a good blood sugar supply and controls hunger.

Some simple suggestions for snack foods are:

Full Fat Yoghurt's Lots of fresh fruit & vegetables Rice crackers and cheeses At least 2 litres of water per day

Foods to avoid when the cravings attack are:

Refined foods i.e. fast foods Low fat foods (not giving you the calories to supply quality milk) Sweet biscuit, cakes Soft drinks, coffee & cordials

Don't expect the weight to just drop off, it takes time we all know that, but by following these basic steps you will be heading in the right direction to a slimmer you.

Di Amarosi writes for weight loss file a website dedicated to helping people loose weight and keep it off, it has some great information and ideas so don't delay and visit http://www.weightlossfile.com today.

Deadly Mistakes People Make With Weight Loss Diets - You Must Be Aware Of This Before It's Too Late

So are you trying to lose weight and thinking about getting on a certain diet? Well you might be already on a diet or maybe thinking about getting on one but do you know that there are some silly mistakes people make which never get them results? You see either people are not aware of these or they just think they are doing all the right things but when they don't get any results that's when they realize that they were making a mistake all this time. Read on to discover some of the most deadly mistakes people make with weight loss diets...

Starving yourself- Some people feel that starving themselves all together would make them lose weight like crazy but this plan normally tends to backfire. You see instead of getting the results you are looking for your body only loses water weight which is gained by faster than you ever lost it therefore starving yourself isn't a solution.

Eating too quickly- There are several diets out there which only tell you what you need to do and what you need to eat but you are never told how. You see some people just eat too quickly and tend to stuff their bodies up with a lot of food too soon. Under this situation the body finds it hard to digest all that food all together therefore it gets stored as fat so the trick here is to eat slowly.

Eating large meals- This is another mistake most people make with their weight loss diets. You see eating large meals will not get you any results at all what you truly need is 8 small meals instead of 3 large meals throughout the day.

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Fat Loss Secrets - 3 Secrets That Won't Cost You a Dime

The weight loss industry wants to keep you in the dark. They don't want you to be educated or learn any of the so called fat loss secrets. Why? Because if you knew that you could have effective fat loss on your own why would you need their expensive monthly membership programs, specialty meals, and supplements.

I want to help you, I want to show you that you don't need to spend big bucks to lose belly fat and enjoy the figure and target weight you strive for. The follow three fat loss secrets can be implemented by anyone, anytime and they won't cost you a dime.

Secret #1 Your metabolism is everything and you can speed it up

The consensus on metabolism is you either have a fast one or a slow one, and it slows down for everyone as we get older. NOT TRUE. People who discover that by spacing their meals out through the day, eating more smaller meals rather then 3 big meals you can increase the rate of metabolism.

Secret #2 Counting calories not just eating "healthy"

Do you know how many calories you should be eating each day based on your age, weight, and activity levels? How about how many your currently eating on average each day? You need this information, and you need it now. So starting today in a journal write down everything you eat for 7 days and the calories you take in from it. At the end of 7 days get the average.

Next, search for a calorie calculator on the web, and find out what your suggested calorie intake is for each day. You want to modify your daily calorie intake to be below this number, about 250-500 calories is enough to make a difference, anymore then that and you risk not losing weight because your body thinks it might be starving.

By cutting the number of calories you eat each day you will create a calorie deficit that in turn will burn fat to make up the difference. As far as fat loss secrets go, this is what most diets are based on.

Secret #3 Exercising and dieting is the real catalyst

Not all diets stress the importance of exercise but I will. If you implement the tip above of counting your calories, tracking what you take in and then measuring that against what you should be eating exercise will make a profound difference in your fat loss.

Let's assume you cut your daily calorie intake by 500 calories below you suggested limit. You then exercise for 30 minutes that day. You've suddenly created an even bigger calorie deficit of 750 or maybe even 1000 calories depending on how hard you work out was. This will make a big difference at the end of each week when you weight in.

So maybe these fat loss secrets aren't all that "SECRET" shall we say. How ever their smart practical education about fat loss as a whole. I suggest you continue learning about how we gain and lose weight, and how you can lead a healthier lifestyle.

To learn more about Fast fat loss visit http://www.stopbellyfat.com a popular website people visit to learn about and choose a fat loss program.

Natural Weight Loss with Raw Foods

If you want natural weight loss and improve your health, then consider a raw food diet as an option. There are many benefits including a stronger immune system.

Many believe that a raw vegan diet is the natural diet for humans. It seems like people on raw food diets can eat almost as much as they want and still maintain a healthy weight.

Cavemen didn't eat cooked foods until after they learned how to use fire. Once they begin using fire they slowly incorporated cooked foods into their diet.

This appears to make sense. Raw foods contain all the natural enzymes that assist you to completely digest your food without putting excessive strain on your body. Cooked foods have most if not all of the enzymes destroyed. Even some raw food is processed to death making for a sad substitute for proper food.

We are all aware of the hormones, preservatives and other unhealthy additives that are in our foods today. This is a significant reason to try to eat organic foods as well.

People on raw food diets seem to be healthier, happier and hardly catch a cold. You do have to make sure you have enough vit-b12 though. Have this checked and take a supplement if necessary.

One healthy food that may be particularly good in helping with weight loss is parsnips. They are high in fiber which makes you feel fuller. Parsnips can lower cholesterol and keep your blood sugar even.

If you definitely want to lose weight and keep it off, then you need to follow a healthy lifestyle. This means a natural diet and exercise. Instead of taking the elevator, take the stairs. Only on those Geico comercials will you see a caveman taking an escalator instead of hoofing it.

Make sure you include healthy oils and fats that contains omega 3. Stay away from the unhealthy ones. Avocados also contain healthy oils.

Even if you can't cut out all cooked foods and meats, try to eat more fresh fruits and vegetables. Continue on this path and you will start to feel great and wonder why you haven't started this long ago.

After the cavemen discovered fire they had to chase their dinner. They even had to run from their so-called dinners at times. Before they ate meat they had to thoroughly search for other food. I suppose they exercised a bit more than we do today.

Walking, running, swimming and jogging are some of the ways to exercise more. Maybe those cavemen aren't receiving all the credit they deserve after all.

You can learn more about natural weight loss at http://www.1thinkhealthy.com/weight-loss.htm

Calorie Counting - Can I Lose Weight Fast With Calorie Counting

Calories are the "enemy". Eating excess calories leads to excess fat. That is the belief that most of us have been taught to believe. So naturally that is why most people would believe that the quickest and fastest way to lose weight is to cut back on your calories every day.

Lets say you are eating 2,600 calories per day and then you decide to cut back to 1,600 calories per day - so obviously the 1,000 extra calories you cut out would equal weight loss, right?

Well, actually this is not exactly true.

As a matter of fact, if you try and cut too many calories from your diet (like starving yourself and skipping meals) you will reach a dieting "plateau" (a point where your scale refuses to go lower no matter how little you eat) rather quickly.

Firstly, let's talk about how the average person begins a new diet.

The scenario mostly sounds something alot like this.

One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. And on this day you get "angry" with yourself, you're angry with what you see in the mirror and you decide that you're going to lose weight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.

So what's the first thing you do?

You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you're convinced that calories are the enemy.

Anyway, the above scenario is how you begin your "starvation diet."

On the first day of dieting you feel so "motivated" to lose weight that you decide to skip breakfast.

Unfortunately, this motivation doesn't last for long, because after a few hours your hunger begins making you feel weak because your body is not accustomed to "skipping meals" like this, and your body is not accustomed to being without calories for so long.

Now, lunchtime arrives and you're so hungry (and weak) that you feel absolutely miserable but yet you bravely tell yourself that you can handle this diet (because after all, you're not a quitter and don't want to be known as one either).

So you perhaps have a piece of fruit for lunch (or maybe another small food item instead), since you're still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you're so miserable and hungry that you have a major headache and this is the moment when you finally begin to realize that starving yourself might not be the best idea for losing weight after all.

After this first day of starving yourself you feel horrible, but you're determined to stick to your diet since you don't want to be a quitter so soon so you'll likely hold out for another few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.

However, regardless of how long you actually hold out, you won't get any slimmer and the final result will still be the same.

You see, even after two miserable weeks of starving yourself you won't have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.

Why is this true?

This is true because most of the weight lost during a "starvation diet" or "calorie counting" is just water weight, and not real fat loss.

You must remember that any "water weight" lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.

Also, whenever you starve yourself you cause a "hidden" factor to come into play.

You see, when you starve yourself your body begins to burn fewer and fewer calories each and every day.

For instance, let's say that you normally eat about 3,000 calories per day.

But then you suddenly cut way back on calories so that you're now eating around only 1,000 calories per day.

Guess what happens?

Even though you're eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day so in reality your weight will remain the same even though you're eating 2,000 fewer calories per day.

When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss "plateau."

This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a "plateau" where the scale just refuses to go down any further, no matter how little they are eating each day.

Now you know why you've always failed when trying to starve yourself in the past, since it's just not possible to lose weight by starving yourself.

The truth is that "serious" weight loss can never be achieved by starvation dieting.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that I talk about HERE.

Your body is actually like a big "engine" and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.

You also want a diet that doesn't seem like a diet. A diet where you don't have to count calories, but allows you freedom to chose what you want to eat and also even drink occasionally.

To get more info on this diet and learn of more of the benefits to this diet click here.

John Diesel

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Prepare Yourself Before Losing Weight

To take advantage of losing weight and being successful, you must be prepared.

Prepare your mind. You should understand that you will be suffering a bit because of the process of loosing weight. Some people who failed with different diets and then finally succeeded in loosing weight get shocked by that fact. They can't adopt their minds for such a success.

You should also prepare yourself to fail again. Sometimes it takes months or even years to find the diet or weight loss supplement that would help you to lose weight. And the more various weight loss products on the market the harder it is to find the right product.

I will tell you one secret: No diets will help you to lose weight permanently. Diets can give you a short term solution. Most of diets alone suck, especially cabbage soup diet. Diets should be combined with your efforts: exercising and weight loss supplements.

What weight loss supplements should be taken? There are two kinds of supplements on the weight loss market: Weight loss pills and weight loss patches. I'll shock you and say that PATCHES DO NOT WORK for weight loss. So you have no other choice than weight loss pills. Honestly, they are perfect when you want to help your body burn excess calories.

Artem S. is a webmaster of Weight Loss Pills, a site dedicated to weight loss information.

Weight Loss Motivation - 3 Useful Tips

Lack of motivation is a major reason many people fail when it comes to losing weight. I myself know first hand. All the daily distractions in life can leave you distracted from what you truly want. This article will address 3-ways to stay motivated and give you better chances of succeeding.

Weight Loss Motivation Tip #1

The first step is convincing yourself this is something you must have. Write down the three main reason why you must lose weight. It could be anything such as health benefits, wanting more energy, wanting to increase your life span, etc. Re-sight these on a daily basis to keep you focused on why you must succeed.

It takes years to get out of shape, and even less to get in shape. The average life span for a human is around 70 years. Did you know it can take as little as 6 months to 1 year to get in shape for the average overweight person? Before you start any program, make sure you are willing to commit 6 months to 1 year at it. It will not happen overnight. Its going to take time and energy. Remember your why reasons to help keep you on track.

Weight Loss Motivation Tip #2

The next step is finding a program that works to follow. You should not just buy the first fad diets or exercising gimmick you see on the television. Most people know a handful of people who have tried some form of diet or exercise program that worked. Go to these people and find out exactly what they did. If you do not know anyone, you can find many forums and review sites on the Internet of real user that explain exactly what they have done. Visit some of these websites to for ideas.

Weight Loss Motivation Tip #3

The final step is having someone to motivate and consistently push you to keep going. This could be a spouse, friend, partner, or even someone on an Internet message board. You do not have to go it alone in fact, having someone to keep you motivated will increase your chances of success.

Everybody wants to get in shape and life healthy. In my opinion, everyone can. Using these weight loss motivation tips can drastically help increase your chances of weight loss success. Remember to identify your why reason, stick to a program that works, and find someone to keep you motivated.

This article is written by M. Martin. Find more tips, articles, and reviews for the top diet and exercise programs at Lose Pounds Fast a blog operated by M. Martin.

M. Martin lost 60 pounds following Fat Loss 4 Idiots diet program. A full review for this program can be found at Lose Pounds Fast