What is a Detox?

In a nutshell, a body detox is a cleansing diet or fast that helps purge build-up toxins out of the body and it is practised by many cultures for centuries for the maintenance of good health or even overcoming of chronic ailments.

Doctors tell us that when our natural self-cleansing mechanism is overworked, we may see symptoms such as bloating, fatigue, dark rings around the eyes, insomnia, poor digestion, constipation, and dull skin. A detox frees up our body from the busy regime of food indulgence and digestion by giving our detox system which comprises the digestive tract, urinary system, skin, and the liver a break so that there is chance for the body to regenerate and cleanse optimally.

Types of Detox

Water fast is a rigorous exercise that helps flush out the gross waste products of digestion effectively and gets the body to work on healing, however, it requires great discipline and a strong will for the individual to sustain such a fast for a long duration. If you are generally weak, have low nutritional reserves and think you will never be able to endure a pure absolute water fasting, but yet you really wish to do a good body cleansing, I personally would recommend honey water fast which is less challenging, and hence more tolerable. Drinking fruit juice first thing in the morning or throughout the day is a relatively easy way of eliminating toxic substances in the body while supplying a great deal of nutrients, enzymes and calories. The most common cleanisng recipe for many people is drinking a glass of lemon and honey drink with an empty stomach in the morning. Also, in my culture, it's very normal for people to ask for some sour juices such as sour plum, pineapple, lime and sour sop after having a big or greasy meal. Alternating between juice and water fasting is another effective method of achieving body cleansing. Start with juice fasting first so that moving on with water fasting is more comfortable. The juice will give you energy for the day's activities.

Detox does not necessarily always mean 100% food abstinence. Eating less for each meal is also good way to begin the cleansing process as the temptation to satisfy cravings for specific foods is reduced. Cutting down unhealthy snacks and junk food in your diet such as fried foods, fast food and eliminating bad habits such as excessive alcohol consumption, caffeine, refined sugar, and cigarette smoking is a form of cleansing too. Turning to high-fibre diets consisting of fruit, vegetables, grains will also helpful. For example, you can have fruit for breakfast, a vegetable and nut salad for lunch, and a meal of cooked vegetables with some fruits for dinner. Eating a wholesome, plant-based organic diet will also go a long way in cleansing and keeping your body strong and healthy. And finally, the more you move your body, the more you prevent congestion and clogging of the lymphatic system. Thus, doing exercises such as brisk walking, aerobics, and sports can thus assist body cleansing, whereby the pollutants are being flushed out of the lymphatic system and the cells, flooded with health-giving oxygen.

Source: http://www.benefits-of-honey.com/detox.html

R. Tan is the owner of the website http://www.benefits-of-honey.com which is a rich honey resource community specially built for all the honey lovers and fans in this world. She has packed this website with a wide range of quality contents on honey based on her knowledge and experience with honey, so as to promote its invaluable benefits which she believes could bring many positive spin-offs in everyone's daily life.

Best Foods For Quick Weight Loss

Yes water helps you to lose weight.Our bodies contain 70 percent water, so we must consume a diet that is 70% water just to replenish the water which is excreted and maintain the 70-30 balance. You have to drink 8 glasses of water a day. For weight loss, you should drink an additional amount of water. The more your weight, the more water you should consume to lose weight.

Will consuming lots of water help me to lose weight or should I have high water content food also?

Water i.e. pure water has many benefits. It decreases fluid retention, thereby increasing your thirst for more water, it enhances metabolism(the faster your metabolism, the slower you gain weight), declines appetite thereby reducing your need for eating every half an hour. All this does help to lose weight.

But drinking water does not have the enzymes and other life preserving elements which high-water-content food have which also help to lose weight. Every raw vegetable and fruit contains atoms and these atoms contain enzyme-the life principle in the atoms and molecules of every living cell. These enzymes are required for nourishing and replenishing the atoms of our body. Water carries the enzymes of the food into the intestines where these (enzymes) are absorbed.If you have more of water-rich foods in your weight loss diet that means you are eating food that have all the requirements of the body. The water also cleans your body of wastes and detoxifies it, thereby leading to weight loss.

Also if you have lots of water-rich foods then you would not have to forcibly drink those 8 (more if you are overweight)glasses of bland water everyday to keep your weight in check.

Sometimes the 70-30 balance may become 50-50 or 40-60 during weekends and parties. Don't worry. Just increase the quantity of high water content food the next day. Let the balance be 85% water-rich food and 15% of other food.

Just follow the simple, tasty and effective food balance given above and see yourself getting into shape quickly and staying that way forever. Weight loss and its worries will be thing of the past for you. No wonder dieticians all over the world recommend high-water-content foods as the best foods for quick weight loss.

To know the particular fruits and vegetables which you should have for quick weight loss see my blog.

http://www.squidoo.com/12knowmoreaboutweightloss

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Surprisingly, hair loss is one of the reasons female pre-operative patients sit on the fence before deciding to have gastric bypass surgery. Obese people, particularly obese women, often have lush gorgeous hair. Of course they do its well fed and nourished! How many of us have been described as the woman with beautiful hair and a pretty face? What person in their right mind would give up one of their beautiful features?

Hair loss usually occurs in the fourth of fifth month following weight loss surgery. During the phase of rapid weight loss, caloric intake is marginal. This puts the body in a state of panic called starvation. Think about the pictures of prisoners of war. Most victims of this atrocity are without hair because they are literally starving to death. A healthy body normally sheds ten percent of hair follicles at any given time. When a body is starving roughly thirty to forty percent of hair follicles are sacrificed as the body channels nutrition to more vital areas. During this phase hair loss is dramatic, often patients find clumps of hair on the shower floor. Remaining hair becomes drab and lifeless.

I knew hair loss was a potential result of weight loss surgery, but because Im a cup-half-full person, I didnt believe that hair loss would happen to me! That just happens to other people, I told myself! Imagine my surprise when my blonde locks were littering the bathroom floor like hair saloon. I shed some tears over that.

The hair loss is a transient effect of your gastric bypass surgery and will be resolved when nutrition and weight stabilize. When my hair began falling out, my husband, who has been a proponent of vitamin supplements all his life, found a vitamin specifically formulated for building strong healthy hair. The vitamin I take for healthy hair and nails is Silica Complex by Puritans Pride. It contains calcium, magnesium, zinc, boron, betaine and horsetail extract. Consumption of this supplement almost immediately retarded my hair loss and renewed my dull lifeless hair. I will continue taking this supplement throughout my life. Three years after surgery my hair is long, full and lustrous one would never know I had suffered significant hair loss. In hindsight, I would certainly begin taking this supplement prior to my surgery. In the very least I would begin taking it soon after surgery before the signs of hair loss were apparent.

Copyright 2005 Kaye Bailey - All Rights Reserved.

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com - Fresh & insightful content is added daily, check in often.

Weight Loss & Herbs

It is probably common knowledge that herbs are the predecessor of the medicine that we use today.

Interestingly enough, herbs are making a come back and are once again gaining in popularity over the

use of pharmacuetical medicine. Even doctors and medical researchers are beginning to rediscover both the benefits and safety of herbs.

Ancient cultures relied upon herbs to treat various ailments and conditions. Through intuition and experimenting they discovered the various effects that herbs produced in treating their health problems. Traditional cultures such as the Chinese developed a highly sophisticated system for treating ailments, including the use of herbs.

Over time the benefits of using plants and herbal remedies spread throughout the globe. Now, in modern times we are able to see that in many instances modern medicine does not provide all the answers.

Have you seen the commercials on television advertising different drugs? Of course you have. How about the end of the commercial where the announcer states that the using this drug may produce the following side effects? Positively frightening, isn't it? It is for this reason that many of us are turning to the use of herbs and other natural remedies. People are starting to realize that natural treatments can be of benefit to them.

Many of them are concerned about the serious side effects that come from using pharmacueticals.

There is something that most people do not realize or bother to think about. Using an herbal remedy for anything, including weight loss, tends to take a little longer. The reason for this is that herbs are by their very nature milder than conventional medicine. Have you seen those ads on the internet that promise you that you can lose 20 pounds in two weeks. Well, stop and consider that for a moment. You do not really want to lose that much weight in such a short period of time. You may think that you do but you really don't.

Why? Because losing that much weight that quickly can not possibly be good for you. It is a jolt to your system. It is not healthy. And there will be some very unpleasant side effects.

Conversely, herbs are mild. They take time. They produce continuous results. Herbs can be used for extended periods of time without producing any harmful side effects. Those of us that use herbs either to treat disease or to lose weight almost universally sing their praises.

Various cultures from all over the world have produced natural systems for treating health problems. Some of the most sophisticated and enduring systems come from the Chinese, from India and Africa. The system that probably is the most codified and complete comes from our friends in China. The Chinese have the second oldest, recorded history in the world. And they also have the most complete, natural system for treating what ails us.

From Africa comes Hoodia, which is a very effective means of losing weight. For Hoodia to be effective; however, it must be unadulterated. There are some serious quality control issues with Hoodia and it is difficult to know what you are getting.

One of the most popular products on the market comes from the Chinese. It is Wu Yi. This popular weight loss method has even been touted by Oprah. Here is the problem with Wu Yi. It is simply black tea. Black tea possesses no qualities that enable one to lose weight. I believe that the success of Wu Yi can be found in its' advertising. It states that it is effective when combined with a sensible diet and exercise. In other words, Wu Yi is a very expensive placebo.

Also from China is 999 Fitness Essence. This particular herbal fat burner is not as well know. Until very recently it could only be purchased from your local Chinese acupuncturist. 999 Fitness Essence consists of Lotus Leaf, Poria, Bush-cherry Seed, Chinese Yam and Hawthorn Fruit. These herbs and plants, used in this combination, have demonstrated a consistent and healthy means to lose weight.

Before purchasing any herbal treatment, do your homework. When purchasing on the internet, make sure that the seller provides contact information and a money back guarantee. Also, read the testimonials and see if their circumstances are similar to yours. (Some testimonials say that the results are not typical. Take this into consideration).

The truth is that the cornerstone of any healthy, weight loss program is diet and exercise. But, if you want to compliment your weight loss regimen, then the right herbal product will help you to lose weight in a healthy and consistent manner.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

Avoid Weight Loss Side Effects - Help Kids Lose Weight Naturally

Obesity threatens to kill younger and younger Americans everyday due to the health risks that result from being obese, most especially if you have been obese most of your life. Because of these major health concerns, parents have been paying hundreds of dollars on doctor consultation fees and prescription drugs to help kids lose weight.

Some of the multi billion fitness and health industries have been resting on the obesity fears of people and come up with a variety of ways to promote fitness like aerobics and exercise videos, costly exercise machines, food supplements and meal replacements, and of course, diet pills.

Although studies have showed that these methods of weight loss do work, it is however very difficult to use to help kids lose their weight. Why?

1. Aerobic exercise videos and costly exercise machines - Kids would rather play PSP or surf online than follow some fitness instructor do some exercise workout or yoga.
2. Food supplements and meal replacements - These types of foods do not satisfy kids' food cravings most especially if we're talking about kids who would rather stuff some fast food in their mouth instead of a boring and tasteless meal.
3. Diet or slimming pills - I don't know of a parent who is ready to take the risk of getting their kids try out any diet pill inspite of the numerous controversies and health concerns associated with this method of losing weight.

When it comes to losing weight, nothing compares to doing it naturally and breaking up a sweat followed by a well-balanced diet. But I'm sure this would pose a greater challenge when it comes to kids trying to lose weight.

If you really want to help your kids to lose weight effectively but without the dangers of any side effect, choose a natural diet plan that has been proven to work for a lot of people and a weight loss program that your kids can stick to for the long term. This is the only way you will be able to really help them.

Naturally and safely lose 9 pounds every 11 days Stop starving or exercising yourself to death and forget about using diet programs that don't work.

Visit Fat Loss For Idiots now, browse around and find out how does Fat Loss For Idiots work to keep people fit and healthy irregardless of gene composition and age.

If you think you can, you can. If you think you can't, you're right - Mary Kay Ash

Fast Weight Loss - Miracle or Science?

If you want to loose weight then as per my experience, you do not need a miracle. You just need a plan which should be based on a science.

I am using the calorie shifting method from last 5 years for me and my clients to reduce weight and being healthy. So can you.

What is this calorie shifting method?

Before explaining this method I want to give you a brief idea about a calorie.

A calorie is the unit of energy which is equal to the heat given to raise th temperature of 1 kilogram of water to 1 degree.

your body needs certain amount of calorie to run your body for your day to day activity. If you are a doing a sitting job then you need much lesser calorie than an athlete.

In this method you need not to starve yourself as people usually suggest. In fact you will be taking proper diet as per your liking. The only difference in taking your diet is that you will take different foods in your diet to fulfill your calorie requirements. For your personalized food schedule, you need to take advice of your nutritionist who will make different food plans for different days of an week. You can even opt from one of several online programs by which you can make your food plan by yourself.

The only important factor for your success in this method is that you should follow your plan religiously. Some of my clients have even achieved the loss of 9lbs in just 11 days. So, plan and act now.

Wishing you success,

Urwashi Gupta is an author with 10 years of experience in fitness training, a nutritionist, and online fitness coach for weight loss. She has written a review of the most famous online fat loss program at http://the-fat-loss.info

TT Bodyweight 500 Workout Vs The Spartan 300 Movie Workout - What's the Difference?

If you ever saw the movie 300 (if you didn't than I recommend that you do because it has fabulous special effects), you must have been awed by the kind of muscular bodies the actors who played the spartan warriors had. I mean rock hard abs, massive shoulders and pecs, everything toned and tight. Many people thought that this was just another special effect, but it wasn't. The bodies of the spartan warriors were the result of a special workout which all these actors did in preparation for the movie called the spartan 300.

What the spartan 300 movie exercise session basically consists of are 300 repetitions of various strength exercises which have to be performed continuously without any pause. This is a massively intensive workout which leaves anyone who does it gasping and sweating like crazy.

The only problem with the spartan 300 workout is that it involves equipment like Kettleballs which most gyms don't carry. This puts the 300 workout out of the reach of most gym goers, not to mention people who train at home.

To deal with this problem, a trainer called Craig Ballantyne invented a new exercise session called the TT Bodyweight 500 workout. In this exercise session you need to do 500 reps of various strength exercises which work against your bodyweight alone. This means that you can do this workout at the gym and at home. One thing you need to know is that this exercise session, despite being very short in duration is also very intensive. It will get your heart pumping, your skin sweating, and your muscle straining. For busy people who wish to lose a lot of fat fast and to develop lean muscle tissue, the TT bodyweight 500 workout is an excellent and time efficient workout.

The TT bodyweight 500 workout is part of Craig Ballantyne's complete fitness and diet program.

Click here to learn more about it: http://TTBodyweight500Workout.com

To read how you can start to lose weight fast, visit this webpage:
Bodyweight 500 workout review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

Lose 10 Pounds In 10 Days- 5 Easy Steps

Do you want to lose 10 pounds in 10 days? You can do it easily and without starving yourself by following these simple diet tips:

1. Cut your calorie intake by 500 calories - You can go online and find a calorie chart and figure out how many calories you need each day based upon your gender, age, lifestyle and frame. Cut the calories by 500 and stick to it. Make sure that you count the calories of all the foods and drinks that form part of your daily diet

2. Cut simple carbohydrates from your diet -These include all sweets such as cookies and cakes. They do nothing for you but absorb very quickly into your bloodstream and turn to fat.

3. Substitute water for all of your other drinks - Watching what you drink is crucial to weight loss. Many people consume tons of calories each day just by what they drink. Sugar laden colas and sodas offer you no nutritional value but stick around and end up as fat on your belly, buttocks and thighs. Substitute water, that has no calories, no carbohydrates and will raise your metabolism

4. Eat breakfast - Speaking of metabolism, eat a good breakfast every morning. Eat a hard boiled egg or some other protein based food. This will give you an energy boost to start the day and enable your body to burn off calories quicker. When your metabolism slows down, you burn fewer calories. This is why starvation diets fail. Boost your metabolism and allow those calories to come off naturally

5. Substitute protein for snacks during the day -You may think that the candy bar that you eat at 3 p.m. gives you a boost of energy, and it does. But it is a temporary boost and gives you fat, sugar and no nutrition. Instead of a candy bar, have something that contains protein which will raise your metabolism.

Raising your metabolism is key to losing weight. You can do this by eating breakfast, making sure that you get enough protein and drinking a lot of water. Eliminating simple carbohydrates is another crucial element towards dieting. If you follow the above plan, you will lose 10 pounds in 10 days.

Have you had enough? Are you ready to do something about it? Change your thinking and you can change your body. Your Weight Loss success story can start today! More information on easy weight loss and more is available at http://www.easyweightlosscoach.com

Fat Burning Foods - Speeding Up Weight Loss

It is possible to speed up weight loss as well as your metabolism by incorporating several fat burning foods into your daily diet. While there are no foods that can actually cause a break down of fat all on their own, there are numerous delicious and healthy foods that when eaten, create a caloric deficit, which in turn aids weight loss.

The key to healthy dieting and weight loss is simply expending more calories than you ingest. The body then has to resort to stored fat for energy, thereby causing a reduction in weight. Fat burning foods are those that actually cause the body to burn more calories by eating and digesting them than their original caloric content. By switching from foods that are high in fat and calories to those that are high in fiber and lower in calories, a caloric deficit will result and cause the body to lose weight.

Be sure to include whole grains in your diet as opposed to white breads, rice, and pastas. Whole grains take longer to absorb and digest, which helps the body increase metabolism, and also to stay satiated longer by creating a feeling of fullness. White flour is also detrimental to weight loss as it can cause an imbalance in the bodys blood sugar levels.

Including fat burning foods like certain soups and salads as a part of your meal can also help speed up weight loss. Eating salads, broth, or tomato-based soups before a meal allows the body to feel full and satisfied, making you less likely to overindulge on the main course. When choosing dairy products such as milk, cheese, and yogurts, stick to those that are labeled low or non-fat. Tofu and soy milk are good substitutes for those who are allergic to dairy.

While water isnt technically a food, its an essential part of any healthy diet that shouldnt be overlooked. Water is the bodys natural appetite suppressant, and staying well hydrated is an excellent way to combat hunger and increase metabolic rates. Caffeine has also been shown to boost metabolism, however, the drug may have adverse side effects in some people. Instead of drinking coffee, try switching to green tea which has the caffeine, but also contains heart healthy ingredients and anti-cancer fighting agents.

A healthy diet including choices from the following list of fat burning foods coupled with a regular exercise program will help to quickly burn calories, and increase metabolism even hours after your workout.

Fruits

- Apples
- Apricots
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Cranberries
- Grapefruit
- Grapes
- Honeydew
- Lemons
- Limes
- Mangoes
- Nectarines
- Oranges
- Papaya
- Peaches
- Pears
- Pineapple
- Prunes
- Pumpkin
- Raspberries
- Tangerines
- Tomatoes
- Watermelon

Vegetables

- Artichokes
- Asparagus
- Beets
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chives
- Corn
- Cucumbers
- Eggplant
- Green beans
- Kale
- Leeks
- Lettuce
- Mushrooms
- Okra
- Onions
- Peas
- Peppers
- Radishes
- Red cabbage
- Scallions
- Spinach
- Squash
- String beans
- Turnips

Find out how you can easily and quickly lose weight with Nutrisystem visit Fast Easy Diet.com at http://www.fast-easy-diet.com

The Weight Loss Challenge

Since the last quarter of the 20th century, the prevalence of obesity has increased sharply for both adults and children. Current studies reveal increases from 15 to over 30 percent of our current population as being obese. For children aged 2 to 5 years of age, the obesity prevalence increased from 5 to 14 percent; for those 6 to 11, there was an increase from 6.5 to over 18 percent; and those 12 to 19, obesity prevalence increased from 5 to 17 percent. Obesity begins at the home where the adult leaders teach and nurture unhealthy lifelong habits. Our society reinforces the behavior with advertising and an abundant supply of unhealthy foods. These worsening statistics prove that we need better education and guidance on the importance of healthy nutrition and lifestyle.

So unfortunately, if you are living in the developed world, you will more than likely need some help and direction with your weight control. There is a strong need for safe dieting and lifestyle restructuring. To start, you need to ask yourself some simple Yes or No questions:

Are you:

Hungry?

Overweight?

Tired?

Plagued with:

Weak Concentration?

Low Self Confidence?

Poor Health?

Poor Sex Life?

If the answer is YES, then a well-rounded healthy diet plan is just what your physician should be ordering. No more pills or unnecessary alternative medical treatments like the ones you see on television. You don't need a miracle bowel cleanse. You don't need a revolutionary diet-modifying drug.

Do you have any of the problems listed above? Do you have trouble with your weight? Are you just looking to shed a couple of pounds? Have you tried one or more diets without long-term success? You aren't alone, but one among the millions of others around the world who feel a sense of hopelessness when it comes to dieting and personal health.

The dieting industry currently yields tens of billions of dollars a year. Most claims are to help you lose weight very quickly; however, read any of the fine print under the promotional pictures of the models and you will start to see the little slogan "Results not Typical." Well, what are the typical results for dieters? For starters, 90 to 99 percent of people regain the weight and then some! Many chronic dieters spend over ten thousand dollars on dieting products during their lifetimes. Wouldn't it be nice to use that money for an investment, vacation, or that special something you've always wanted? Of course it would.

There is a serious problem in America and with most of the developed world right now. That problem is customer demand fueling the food and drug corporations. Do you think they care if you are fat or thin? Maybe the individuals working in those corporations want the best for their fellow citizens, but the truth is that these corporations are in business to make a profit. What sells better? A bland tasting super healthy burger, or a juicy, fatty, scrumptious one deep fried, covered in condiments, and wrapped in sugar dough? Most will vouch for the latter.

Like the fast-food industry, the sit down restaurants are seldom better. Let's face it; our brains and bodies LOVE refined sugars and juicy fats. Therefore, the chefs and food creators at the various establishments are pushed to create that feeling of ecstasy in your mouth with these two main ingredients. And they should. You are paying them good money to make the best tasting food you've ever put in your mouth. Furthermore, do you see many restaurant reviews on the nutritional or personal health benefits gained from eating there? Of course not, and the restaurants should not be forced to do so. However, it's always nice to see healthy alternatives on the menus as well as nutritional disclosure about the meals served.

Bottom line, you've probably tried several diets without success. You have more than likely experienced part or all of the "diet cycle." The diet cycle starts when you decide to start a diet plan or product. Then, social, mental, or family pressures and roadblocks develop and you fail. You become frustrated and depressed with your failure, which leads to a return of old habits and additional weight gain. The cycle will repeat itself, again and again, if you do not adequately prepare for success and make the necessary changes in your life sustainable to break it.

You can get out of this continuous downward sequence. You can start to reverse some of the damage you've already caused your body. You can start to promote a healthier future for you and your family. It starts with the incorporation of a healthy diet and lifestyle plan. Avoid the fads and special products, and get in touch with an weight loss expert to direct you towards success.

Brent Harris, M.D.
TeleSlim Program Director

1-888-229-3454
http://www.TeleSlim.com

Fat Loss Wars - Machines Versus Bodyweight Exercises

Here's why you don't need machines. They are expensive, take up a lot of space, and are no better than the cheap ol' bodyweight you are carrying around. Just use your bodyweight for fat loss and cardio exercise. You'll get more fat loss results in less time and with less cost.

Let's talk about bodyweight exercise alternatives--can people really get a good fat burning workout just using their bodyweight and a set of dumbbells?

The answer is yes.

They don't need fancy machines or expensive gym memberships?

No.

There's nothing magical about machines. And to be honest with you, machines are only designed for the "average sized" person. So if you are short or tall, you are really out of luck.

If you train at home, or on the road while traveling for business, you're not going to have access to fancy equipment. You might have to "get by" with only dumbbells and your bodyweight.

But since you only have a short amount of time to workout, say 3 sessions of 45 minutes per workout per week, it is a big help if we can pair dumbbell and bodyweight exercises together in our workouts.

(Hey, I've tried training a client on a Bowflex...and we spent more time trying to set-up the machine for different exercises than he did using it. Eventually we got him to get a set of powerblocks to avoid the hassle.)

On the other hand, there are dozens of bodyweight exercises we can use for bodysculpting for the lower body, abs, and upper body that require no set-up at all.

Some of my favorite bodyweight exercises are...

a) Spiderman Pushups

b) Any single leg exercise (from single-leg squats, to split squats, to the many types of step-ups I use, to all the lunges you can think of)

c) Total body ab exercises (I try to avoid crunching motions - bodyweight crunches are limited in effectiveness, so I prefer to use total body ab exercises like mountain climbers)

d) Close-grip Pushups (these work arms better than any triceps kickback ever will)

e) Single-leg Squats & lying 1-leg hip extensions for legs

f) Chin-ups for arms (and there's even a really cool way for men and women to do assisted chin-ups if they are just starting out on this exercise, and I'm not talking about those expensive, gigantic assisted pull-up machines)

One of the best uses of bodyweight exercises are in fat burning bodyweight circuits. These circuits are a great replacement for regular cardio and even for intervals.

Take 3 upper body bodyweight exercises and alternate them with 3 lower body bodyweight exercises. Rest 1 minute and repeat 3-5 times for a 20 minute bodyweight workout. Bodyweight exercises are great for all us desk jockeys, because it improves our mobility and reduces upper body tension.

Bodyweight training gives you fast fat loss, at no cost, and without the need for a 2nd garage in your house to store all the equipment. You can take your bodyweight workouts outside in the summer, on the road when you travel, and even on holidays so that you don't miss a workout.

Don't waste a single second in the gym,

Craig Ballantyne, CSCS, MS

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

How To Exercise To Lose Belly Fat

You can have the most divinely shaped abdominal muscles in the world, but no one is going to see them if they are covered in a layer of belly fat.

By adding targeted resistance training exercises to your daily routine you can assist the muscles in those areas to support and tone your body. And by doing abdominal exercises you can firm and tighten your abdominal muscles where they will assist in better posture. This alone can help to flatten your stomach and give the appearance of weight loss through the better posture you will achieve.

How To Exercise To Lose Belly Fat:

The absolute best exercise to lose belly fat will involve more than one form of workout. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent.

• Start with a light warmup - To prepare your muscles for what is to come, warm up with light stretching and aerobic exercise, by walking, running or cycling. At least get to the point where you break out a sweat.

• Continue your warmup with a few minutes of body weight exercises - Basic push ups, crunches, leg raises, squats - This will really get your body ready to work hard and burn belly fat, and in the meantime, you're working hard already, by having fun!

• Strength Training by way of Circuit Training, where you have a predefined circuit or group of exercises that are repeated in a cycle. First you need to define both a primary and secondary muscle group to work out. Then decide two exercises each that will work these two muscle groups (so you have four separate workouts). The best exercise to lose belly fat are done with your body weight and a stability ball.

• Cardiovascular Interval Training - Interval training can be described as short bursts of less-than-maximum work, alternating with shorter periods lowered intensity work, the idea being to work at high-intensity to push your pulse to its target for a short period with an interval of partial recovery before working again. A simple example is a 10 second sprint, followed by a minute of light jogging, and then repeating the sequence for several minutes. No other form of exercise is this effective in working the body, burning calories, and blowtorching body fat like interval training!

Take it easy at first and educate yourself!

Be aware of the fact that you'll end up making more progress in less time if you start slowly and make small improvements as time goes on.

Educating yourself about exercise and working out is critically important. You would do well to get the help of a personal trainer, at least for a while, in order to learn how to perform the exercises properly. Also, there are some great guides available on the internet, you might want to get yourself one of these.

Get your free copies of "A Guide To Fat Burning Foods" and "The Original Turbulence Training Bodyweight Workout" at WeightLossDietSecrets.net, and discover how to increase your metabolism by making the right food choices, and how to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!.

Lose 15 Pounds Fast - You Can Lose Weight Fast Without Exercise

Sometimes you can't lose 15 pounds fast by exercising. Sometimes you do not have the time. However, there is a way where you can rapidly lose weight without the exercise.

We all know that exercise is important to our overall health and to keeping fit. Exercise though doesn't always make the pounds roll off. Sometimes we are overweight for other reasons!

Many diet and drug companies do not want you to know this, but there is a simple way to lose pounds fast -- and some people lose incredibly even more with it. These big companies do not make money on this simple little weight loss trick, so that's why you don't hear about it. Advertising costs money, so the big money-making guys advertise!

The simple key to losing the fat quickly is called detoxification. It may sound really strange, but it actually works. If you take a few minutes in the morning and evening to take a few simple things, your body goes to work for you! You do not have to keep fighting your body. Help your body work with you so you can lose weight quickly!

With the right detox program, your body will get rid of the internal intestinal blockages to serious weight loss. Most people don't know this, but if they did a detox program, they would find that in a short time their body naturally gets rid of a good 5, 15, or even 20 pounds or more!

Detoxifying your body will help you lose weight quickly, give you more energy, and help you be healthier all the way around!

You can Lose 15 pounds fast! Click here to Discover the secret Now! http://www.thedoctorsfatlosssecret.com

Tempo Bathroom Tissue - Who Makes it?

Tempo toilet paper was a nationwide beta test of a few hundred thousand cases of the next generation of Charmin toilet paper from Procter and Gamble to see how customers rated it, without knowing its origin. Procter and Gamble released the new generation of Charmin under a private label called Tempo to a handful of distributors throughout the country and gathered feedback from thousands of users to gauge whether it was better than the old. So for all of the people out there looking for more of the soft Tempo toilet tissue, it will be hard to come by.

So this secret launch of a next generation product begs the question of how many other private label products are out there in the market as beta tests to gauge the quality of the product, and how does a distributor get a hold of some while it lasts. You would need good contacts within the manufacturer to be notified of tests like this. But private labeling of products has been going on for years.

One thing most consumers do not know is that most manufacturers private label their branded products for certain wholesalers in order to sell incremental volume at discounted pricing without affecting the pricing structure of their branded name products out in the market place. Paper manufacturers are a good example of this. The machines to manufacture paper are so expensive, that when they invest in one, it has to run 24 hours a day 7 days a week to pay for itself. So they can not just shut off the machines if demand slacks off for their products. So they are forced to strike deals with wholesalers to put the product under a different brand label at discounted pricing to sell off the supply.

One of my clients is the last site left on the web still selling Tempo, Reliable Paper Inc and even they only have 73 cases left at the time of this publishing. They were nice, cheap cases of Charmin while they lasted. When asked about why they are the last company to have Tempo, the owner of Reliable Paper Inc Brickford Faucette had this to say, "When my vendor called and offered Charmin quality toilet paper at a fraction of the cost, I asked how many trucks I could get. I substitute it for my other commercial brands of toilet paper to my daycare customers at the same price, but the quality is far superior."

Ecommerce and database specialist in the janitorial, foodservice, office supply, hunting, and fishing industries. http://www.reliablepaper.com

How to Lose Weight Easily, Quickly and Effectively!

How to lose weight easily and quickly has become one of the most discussed topics in the world. In the United States alone, 58 million people are overweight, 40 million obese and 3 million morbidly obese. Weight lose is not something hard to accomplish - yet people think differently.

Our passive style of life and the lack of time are the two main causes. We do not walk to work - we take our car. Most of us work at the office - sitting down 8 hours of the day - then we are so tired mentally that a physical exercise is out of question - besides we need to spend some quality time with our family and/or friends. The food. The 15-30 minutes lunch break at work is certainly not enough time to eat properly. We don't only eat fast, which causes overeating; we also eat low quality food, mostly fast food and snacks, such as chips and chocolate bars.

So How To Lose Weight Easily?

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

Losing weight and staying in shape is very important for our health. Did you know that:

-80% of type II diabetes related to obesity
-70% of cardiovascular disease related to obesity
-42% breast and colon cancer diagnosed among obese individuals
-30% of gall bladder surgery related to obesity
-26% of obese people having high blood pressure

Lose 9 lbs. every 11 days - You could lose 35 lbs. by Christmas!

Dieting

Everyone is in competition nowadays to look good and live healthy. So to look good usually they go for dieting with the aim of losing weight as personality with overweight is not pleasing.

People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds. Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and exercising will help you more than any diet. Dieting could be a solution if done in a right manner. Unhealthy Dieting, especially extreme food-intake reduction and rapid weight loss, can have the following side effects:

• Fatigue
• Depression
• Prolonged hunger
• Sinus
• Muscle loss
• Blood shot eyes
• Gall bladder diseases
• Acidosis
• Rashes
• Irritability
• Fainting

The best way to diet is to eat a wide variety of enough food to meet your body needs. Aim to eat more fruits and veggies, cut back on meats high in fat (like burgers and hot dogs), greasy fried foods, and sweets, and drink more water instead of sugary drinks like sports drinks or sodas. Great Dieting Tips to loose weight safely:

• Eat less. More often.
• Do not eat right before going to bed.
• Kick the sugar habit.
• Shop with calories in mind.
• Reduce the amount of breads, chips, crackers, and salty snacks you eat.
• Exercise daily.
• Drink milk, including fat-free or low-fat milk.
• Drink plenty of water (at least four to six 8-ounce glasses a day).
• Eat lean, high-protein foods, like lean meat, chicken, fish, or beans.
• Eat whole grains (like whole-wheat bread or pasta), which provide fiber, B vitamins, and iron.
• Eat breakfast.
• Choose smaller portions at fast-food restaurants.
• Stay away from fad diets you might lose a few pounds temporarily, but if you do not focus on changing your habits, you will probably just gain it back when you go back to your usual way of eating.
• Do not take diet pills.
• Avoid seeing foods as "good" or "bad" or eliminating entire groups of foods, like dairy. If you eliminate entire food groups, you may miss out on important nutrients, like calcium
• If you choose to become a vegetarian, talk to your doctor or dietitian about how to make nutritious vegetarian choices.

Author is running a health information site http://www.peoples-health.com where information on several diseases like allergies, blood disorders, cancer, childrens health, digestive disorder, liver diseases etc. and tips on dieting, nutrition and improving lifestyle has been provided. Find some useful articles on dieting here- http://www.peoples-health.com/diets.htm

Fad Diets To Avoid

Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity. Good examples are the Zen diet, which is simply a revival of hippie macrobiotic eating theories from the mid 1960s, the Zone diet which is based on food combining principles that have been around since the turn of the 19th century and the Atkins diet which was initially pioneered in the 1970s and had a Gloria Swanson type comeback not too long ago.

The best way to identify a fad diet is to determine if it is based on any of the following principles:

It is based on the way Neanderthals eat
It is based on foods from the bible
It is based on your blood type
It is based on eating mostly protein and no carbs
It is based on eating mostly carbs and no protein
It is based on eating no fat
It is based on eating fatty foods
It recommends the eating of negative calorie foods
It recommends eating only one fruit such as grapefruit
It recommends drinking more than three cups of coffee a day
It claims that you can eat whatever you want

Perhaps the most popular of these diets are the High protein/low carb diet that are based on the idea that carbohydrates are bad, that many people are "allergic" to them or are insulin-resistant, and therefore gain weight when they eat them. This includes the South Beach Diet, the Zone Diet and the Atkins diet. These types of diets induce ketosis to accelerate weight loss. Ketosis is an abnormal body process that occurs during starvation due to lack of carbohydrate. Ketosis causes fatigue, constipation, nausea, and vomiting, none of which are part of a healthy lifestyle. Long-term side effects of ketosis are documented to include heart disease, bone loss, and kidney damage

The truth behind weight gain in this society is that people are eating more total calories and getting less physical activity. Your body simply doesn't distinguish between types of calories when it comes to weight gain or loss only the number of them.

Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.

The truth is that you do need protein and fat in the diet, both serve important metabolic and physiological roles in the body. Fad and crash diets, such as the ones described above are not only unhealthy but they are also cause rebound weight gain. Also most diets, even though diet gurus write them cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.

Weight Loss information and Weight Loss Products including Free Trial Offers

How To Use Law Of Attraction Weight Loss

How does law of attraction work in relation to weight loss?

In the simplest terms, Law of Attraction states that like attracts like and whatever thoughts and feelings you focus on the the most will literally determine your future. But how can law of attraction weight loss work?

You will find that the law of attraction has been working for you and every other person in this world since the beginning of time and it is only recently that education about its incredible power has become readily available to the general public.

So how can the Law of Attraction can help someone to lose weight? It is quite simple really, all they need to do is think about it. In fact without even knowing about it, most people really do not think about what they want but they think more about the fact that they do not have it. So by going back to the definition of Law of Attraction, you will see that the reason why people do not have the things that they want, is simply because all they ever do is think about NOT having them.

Unfortunately this same concept applies to weight loss just as it applies to everything else, and although a lot of people want to lose weight, they would rather think about how miserable they are because they have not lost the weight, rather than the wonderful life they will have once they're thinner.

Again let us refer back to the Law of Attraction. If you think you are miserable, sad, guilty or have low self esteem then the Law of Attraction will bring you more things to be miserable about rather than good things. In fact the more miserable you are about something, for example, weight loss, then the more powerfully you will attract more of the same since that is where you are focusing your thoughts.

Utilizing the power of the Law of Attraction for weight loss, you simply stop thinking about your situation in the negative manner and start having positive thoughts instead. As you can imagine, this is more difficult than it sounds, just ask anyone who's tried it. To be truly successful as many others are, you need the help of proper tools that allow you to automate the law of attraction as much as possible. There is no doubt the law works, it's simply a matter of taking advantage of the available tools to make it easier.

Discover how to start attracting practically ANYTHING you want WITHIN 6 MINUTES! Grab your Free Mind-Optimizer Report now. You will learn about the powerful scientifically proven method that is helping thousands achieve their lifelong dreams. Go to http://www.mind-optimizer.com/Free_Report.html before we start charging for this ground-breaking report again.

How To Burn Fat And Feed Muscle - 5 Myths About Fat-Burning Process

Hello to all people who are eager to know how to burn fat and feed muscle! That is not so hard to do! In order to lose some weight and obtain strong muscles you just to know some tips and follow them every time. And, of course, you should not take on trust some wrong information about fat-burning process. Today I'm going to tell you about 5 most common myths people fall for when they trying to lose some weight and become fit and strong.

Myth number 1

Myth number 1: you are to do cardio every morning on an empty stomach and thus you will be able to burn your fat. Not at all! If you will exercise on an empty stomach every morning, that will not be much beneficial in your fat-burning war. Besides, no one wants to do tiring, slow and boring cardio at 6am while they have only one desire: to eat. If you happen to know any alternative to morning cardio, will you choose it then?

Myth number 2

Myth number 2: you need to do cardio in the fat burning zone. In reality, when you do some exercises in the fat burning zone, you only burn a few extra calories than if you weren't doing anything at all! For example, cardio workouts can't help you to lose belly fat. If you want to burn all your overweight and make your muscles stronger, you are to try short, burst exercise workouts instead of slow ones.

Myth number 3

Myth number 3: you are to do cardio every day. It is also a controversial question. Some people are so busy that they can't devote much time to do cardio. But they really need to feed their muscle and to burn fat! On this issue scientists claim that you don't have to do cardio every day. However, as much as 3 short workouts about 45 minutes per week will be quite enough.

Myth number 4

Myth number 4: you are to do cardio not less than 20 minutes before your fat start burning. Indeed, it is not true! As a matter of the fact, we are burning calories and fat permanently, even sitting or sleeping. Certainly, workouts increase the speed with which your fat burns, but it is not necessarily to do exercising for at least 20 minutes in order to activate your fat-burning process. I know some special workouts that can start the process right now!

Myth number 5

Myth number 5: you are not able to burn fat and to feed muscle simultaneously. Far from it! Now a great number of researchers state that a combined process is really workable. However, you should know some techniques in order to do the exercises properly.

And if you want to know these techniques, you can read the diet e-book "Turbulence Training" by Craig Ballantyne

Need something more? Then read some other diet e-books and choose one you like most of all!

Weight Loss in Children

What is too young to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does.

So whose fault is it? I dont think there is any one area of blame but a combination of many. The fast paced lives that we lead have created more of a demand for quick meals whether they are pre packages or fast foods. The consumption of junk food is at an all time high with more and more variety that are all very attractive to our kids. Parents often think they are doing something nice for their kids when they give in to the demands of I have to have that when they see the constant advertising of attractive and yummy treats on television. Lack of exercise, face it many kids to day are just plain lazy. So is a weight loss program the answer for overweight and obese kids? My answer is definitely yes. If however you ask me is the answer to put these kids on a dietmy answer is definitely NO!

So what is the difference? Weigh loss means changing the way your child eats in a very positive way. Tell them to eat more fruits and vegetables because they are healthy for them. Keeping the junk food out of the house is the best way to make sure they are not eating it. I dont mean that an occasional treat is not ok but the key word here is occasional. Watch their fat intake. Pre packaged foods and fast foods are very high in fat especially Trans fats which are very dangerous. More and more companies have realized this danger and are offering Trans fat free foods. Get your child involved in physical activities. Today our childrens lives often revolve around television, video games and computers. The common negative denominator here is that they all involve just sitting. These are all excellent ways to help our children with their weight.

There is a big difference between healthy weight loss and a diet. A diet is something negative that makes children feel focused on their size rather than their health. Diet does not mean healthy it means getting thin any way possible, which is exactly the opposite of what we want our kids to believe. What you teach your kids when they are young about eating habits is the seed you plant for their future and giving our children good health is in my opinion our responsibility.

Cass Hope is a registered massage therapist who has studied and counseled in nutrition. Cass regularly contributes to online and offline publications dealing with weight loss and nutrition. She is currently sponsoring this site: http://www.naturalsuccess.info

(for web reprints please ensure this URL is hyperlinked)

How to Lose Weight Fast

Here are 8 steps on how to lose weight fast

Step 1: Whether it be to live longer or be more physically active - you must decide what you want and why you want it. Once you know what you want, you should have no problems in completing your goal. Your determination and how hard you work at it to lose weight will set your future.

Step 2: Think of losing body fat - Lowering the body fat is the answer to a healthier you.

Step 3: Get a buddy or two to get onto a fat loss journey with you. Having a buddy system will keep you motivated, and keep you accountable for your actions and to your team. This is a key to staying focused.

Step 4: Get your eating habits in order - Diet is king when trying to lower your body fat. If you don;t get this right, no matter how great a workout is, you will lose the body fat.

So plan your weekly meals ahead of time and start shopping for the week. Plan to include plenty of fiber, healthy carbs, healthy fat and protein in your meals.

These are essential ingredients to a healthier body.

Step 5: Cut out junk food and sugary drinks like donuts, white bread, soda drinks, energy drinks and other processed foods. These are the bad kinds of food you should stay away from now.

Instead get into the daily habit of drinking 8-10 glasses, eat 3 servings of fruits and 5 servings of veggies.

And think about your 'good feel' snacks - emotional snacking can wreck a diet, so plan to replace them with healthier snacks like handful of unsalted nuts.

self off the chair and into the gym, no one else will work out for you. Get a gym that is close to your home of that suits you good.

Step 6: Get out of your chair and start exercising. Even if you are busy, make time for it. Life is too short if you don't make the effort to look after yourself. Take an hour of your time and workout.

Step 7: For fat blasting workouts - forget the steady state cardios, and start interval training and using full body muscle workouts to stimulate more of your fat burning metabolism. Not only are there more effective, it requires very little of your time.

Step 8: Don't give up, if you play by the rules, and work hard, your results will come. If you fail to lose weight at any time - don't fret over it, just learn from it and get on with your future. Future is brighter with your effort.

Now take these simple steps, apply it and lose it now.

This is how to lose weight fast, and shape up for life.

Want More Information on The Best Exercises For Quick Weight Loss? Visit http://burnfatloseweight.info For More Fat Blasting Tips on How to Lose Body Fat and Build Muscle At The Same Time.

The 3 Easy Ways to Shed Unwanted Pounds

Wouldn't it be great to see yourself again at the beach with no worries about your weight or going shopping for the pants that you would only be able to fit into when you were in high school? Or imagine your self healthier with more confidence about whatever you do. When you lose weight you will no longer live the stressful life that most overweight people do no more. Today, I would like to share with you some small steps that you can take in order to achieve long term weight loss success.

Here is how you can shed those unwanted pounds in these 3 easy steps:

1. Commitment and Goals

Now, the reason why I put this step for number one because I feel that it is the most important thing you can do in order to get the results you want. I think that you should take a piece of paper and write down all of the things you want to change about your body. You should also write down how you plan on losing all of your weight and also put some dates of when you expect to be at your goal weight. You should constantly look back at that paper whenever you wake up and whenever you feel like eating unhealthy. Constantly remind yourself that you no longer want to be overweight and you want to look good at the beach.

2. Diet

Really, don't think of it as a diet. It should be viewed mostly as a lifestyle change. Take a look at what exactly you are putting into your body now and analyze which is good verse which is bad. When I first started my diet, I would ask myself before I ever put anything in my mouth, "Is this brownie harming my body" or "Is this piece of Pizza harming my body". Just sift out everything that is bad for you. Now, when you feel like you are good and lost some pounds, you may treat yourself for one day, but that's it.

3. Walking for Exercise

I could have really put any other type of exercise up there, but how would you feel about this article if I said Rock Climbing for exercise. That is a very intense workout and usually can't be done if you're not fit. Walking is such a great way to start off your exercise regimen. Walking can actually be done all through your weight loss journey if you choose. It is the easiest and most addicting exercise there is.

For more information, you can check out: Burn the Fat Feed the Muscle.

If you are wondering what Burn the Fat Feed the Muscle may be, it is a fitness program that has been recognized by many fitness magazines and is used by fitness models.

Detox Diet Plan Checklist

Ok, so you've decided to start investigating a fast detox diet plan to improve the quality of your life, huh? Well, here's a checklist of how to make that decision, so that you can have some more info to make an informed decision. Read through these and mark which ones apply to you:

I feel bloated often, even after not eating anything specific that might make me feel that way.

I'm feeling lethargic and tired. I don't want to do anything, even the smallest of tasks. This makes me feel cranky towards other people, and is causing problems.

I can't seem to want to get out of bed in the morning. I feel like I have no energy at all.

I have bad breath a lot and am upsetting other people, or I am extremely worried I will. This causes me to either try to keep my distance from people, or hold my breath when in close.

I feel constipated, like I need to go to the bathroom for a bowel movement, but can't seem to make anything come out.

I am concerned about my overall health

I am concerned about the toxins I'm exposed to everyday and the junk I consume and all the repercussions that could come with that.

I need to lose weight, and I don't want to have to wait 3 months and go to the gym to do it. I need to lose weight, and I need to lose it soon.

I want to feel better and have more confidence.

I want to make sure I'm doing the right things for my body to keep it going strong for many years still to come

These are some questions you can ask yourself when considering starting a fast detox diet plan. If you said yes to any of these, you can greatly benefit from a fast detox diet plan and the health advantages that come with one. Fast detox diet plans help with all of the ailments/symptoms I've listed above, and are growing very quickly in popularity for being a quick weight loss solution.

If you answered 'yes' to any of the above questions, you need to find yourself a good, highly rated fast detox diet plan. I've actually done the research myself and have one that is not only top rated, but much cheaper than many of the other fast detox diet plans out on the market currently. To read more about it, click on the link below.

Here's the link I've been talking about:

http://www.2dayslim-down.com

Colopure is the most trusted brand in detox diets. Awarded the #1 colon cleanser and the prestigious 5 stars by American Readers Magazine.

Healthy Weight Loss Tips

There are so many kinds of diets out there, some work better and some don't work at all. But even those that work don't help you keep your new weigh for long. And even more important - Not all of these diets are healthy.

Loss weight gradually

If you want to loss weight gradually then you should aim to decrees 200-500 calories from your standard amount of calories. Your goal should be to loss fat and your body burns the fat in a rate of 200-500 calories a day (depends on your physical activity, weight, nutrition and the amount of oxygen in the air). Meaning:

1. If you weigh more - the more fat you would burn.

2. The better your physical condition - the faster you'll burn fat.

3. If you won't consume any carbohydrates - you will have a harder time to burn your fat.

4. If you are doing any aerobics activity then your fat will get burned the fastest.

Remember - if you'll loss more than 500 calories a day - That's 3500 calories a week, a bit over a pound. If you loss more than that then you are losing muscles, liquids and more essential ingredients.

It's a slow process but you will see results for the long run.

Your daily menu

The right diet menu is the one that includes 55%-60% carbohydrates, 15% proteins and up to 30% fat from your daily calories needs. If you are an athlete you should increase the amount of proteins. If you suffer from diabetes then you need to make some personal adjustments.

Most of the problems begin when you eat a lot of carbohydrates in a very short time - your body can't handle that many carbohydrates and it turns them into fat. That's why you should eat more meals a day but make each one smaller. It is also preferred to eat healthier carbohydrates like whole-wheat flour and unprocessed cereal. A rule of thumb here can be to try and eat natural food or at least foods that are closer to nature.

Another thing to remember is that our body contains 60% of water. If you eat fewer carbohydrates then your body observes less water and you think that you are losing fat when you are actually losing water.

Weight loss is a way of life

Weight loss is a way of life - if you will treat it as temporary thing then you'll surely gain back your weight in the future. Don't fall for those miracle weight loss pills, a diet like everything else in life demands some work. The only healthy and fast way to loss weight that i came across so far is Hoodia but you can read more about it in my healthy weight loss blog. So if you are not ready to make a real change in your life - its ok but when you decide to try to loss some weight - make sure that you are prepared to make some sacrifices. And when you choose your diet program or your diet products please make sure that it is a healthy one and that it won't cause you any damage in the future.

I truly believe that anyone can succeed in losing weight - it is just a matter of strong will and choosing the right diet for you.

My name is Kris Dugan and I was a very fat kid. Since I remember myself I was always reading or trying some diet so I actually see myself as a big expert in this field. And not because I learned more or read more about losing weight than others, but because I DID IT and i m talking from experience. So be sure to visit my healthy weight loss blog.