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In this instructional video clip series, our expert nutritionist and cook will show you how to make a variety of healthy, low fat meals. In this clip learn how to make low fat pan lasagna.

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What Do I Need To Do To Lose Weight?

Weight loss is simple, we humans make it difficult. The body has to consume so many calories per day to survive. Weight loss is nothing more than math (calories out - calories in = weight loss). The key to losing weight is eating reasonable portions and exercising on a regular basis. Weight loss can be hard, but worth it for your health, after all, its the most valuable thing you have. You will find as you begin to lose weight, your confidence will increase as well as your drive to become thin.

Cant I lose weight without exercising? Yes, you can lose weight without exercising, but your weight loss is likely to be greater if you do exercise. It's been hard for me to admit, but weight loss is a slow and frustrating process, it can't be done fast. Quick, large weight loss is dangerous unless monitored by a doctor. Your ability to lose and maintain a safe weight is all about what you do over the long haul.

If you eat a good balanced diet full of vitamins, minerals and essential acids, you will lose weight and become healthier. There are many resources available that offer information on diet basics along with exercise, nutrition and recipe tips. My advice is to stay away from the fad diets; no cabbage diets, banana diets, grapefruit, etc. With these diets you will see initial weight loss but they are nothing you can sustain for a long period of time. Weight loss is about eating healthy and for the rest of your life.

So many people are on the weight loss/fitness merry-go-round it is frightening. Regarding diet pills; I am not going to say it is easy to increase health and fitness without dangerous diet pills or drugs, but it is much safer. You may want to seek personal training and fitness consulting which provide workout and diet plans and are custom designed for each individual. Just get started then prepare to see your fitness level going up as your waist, hips and thighs go down. Always research the latest information on weight loss, diet, health, fitness, and more to help you loose weight successfully. Again, there are many resources available to research weight loss products, diet plans, fitness equipment, diet pills, and articles relating to losing weight.

If you are serious about health, training and diet, chances are you will be successful in your quest for weight loss and a healthy life style. It is important you consult a physician in all matters related to physical health. Who is more qualified than a health professional to help someone lose weight?

To summarize, weight loss is a matter of changing one's lifestyle and that doesn't happen very quickly so you have to be patient. The key to weight loss is eating reasonable portions and exercising on a regular basis. Effective and safe weight loss is within your reach. Done correctly, weight loss is steady and sustainable. It is about changing your life. Losing weight is usually one of the reasons most of us exercise so if you currently do not, you soon will when you begin to drop a few pounds. As you become successful, any experience you have with dieting and weight loss is an experience you can pass on to others. Just remember, weight loss is not miraculous.

Mike Conley is an accomplished Webmaster and publisher of http://www.physical-fitness-and-health-articles.com/ where he provides information on fitness and a healthy lifestyle. We encourage you to crab a cup of coffee or your favorite beverage and see what Mike has to say on the subject.

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How To Lose 10 Pounds In 3, 4, or 5 Days - 2 Weight Loss Strategies

If you want to lose 10 pounds in 3 or 4 days you need to know that this is a very complicated task and may not be the healthiest thing in the world. I'd have to say that the chances of you succeeding in losing that much weight in such a short time are very slim, but it can be theoretically be done.

I'm going to share two ways in which this can be done. Be aware that you need to be careful when pursuing this kind of weight loss because you will be experiencing a massive calorie deficit for the 3, 4, or 5 days in which you want to lose these 10 pounds.

Ready? Ok, let's go.

In order to create the calorie deficit required to lose 10 pounds in 3, 4, or 5 days, you'll need to either massively cut down your calorie intake or to greatly increase your physical activity to a very high level, or a combination of the two.

1. If you want to concentrate on physical activity, you'll need to spend a lot of hours doing aerobic exercises and cutting down on your carb and sugar intake. A good idea would be to go on a hiking and camping trip. Hiking keeps you moving through the day for hours on end burning tons of calories. Camping keeps you away from your fridge and all the fatty food in it. You should take only lean foods with you on your trip and to make sure that your hiking is intensive.

2. If you want to stay at your home and not go on a trip, be aware that nutrition alone will not be enough to create the necessary deficit to lose 10 pounds in such a short time, but you may be able to do with less intensive exercise than hiking. Going on a juice based detox diet like the master cleanse diet will allow you to lose weight very fast.

Be aware, that none of these 2 measures is good for a long length of time. You may also feel very tired at the end of the 3-5 days in which you try to lose 10 pounds. To increase your chances of success, it is also advisable to combine either of these 2 ways with some sort of appetite dperessant to help you avoid any extra calories.

In my mind trying to lose 10 pounds in 3,4, or 5 days isn't a smart thing to do because such a drastic weight loss isn't very healthy and it's not easy to maintain this sort of weight loss.

Personally, I don;t recommend trying to lose 10 pounds in such a short time. It is much better to give yourself at least 2 weeks to lose 10 pounds. If you have that kind of time, I recommend using the Fat Loss 4 Idiots diet. To read a review of this diet, click here: How To Lose 9 Pounds Every 11 Days With Fat Loss 4 Idiots

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Lose Weight Fast With Quality Protein

Quality proteins are the secret weapon that can help you win your ongoing battle against the bulge. Take a look at how proteins help you lose weight fast:

1. Proteins provide an instant satiety factor and keep you feeling full for a longer period of time

2. Proteins prevent energy-draining insulin spikes that make you crave for sugar

3. Proteins help maintain muscle mass, which is an essential factor in the fat burning process

Here is a list of quality proteins that can help you lose weight fast while boosting your energy levels and keeping you healthier and fitter than ever.

Chicken and Turkey - Skinless chicken and turkey can be grilled, roasted sauted or broiled for a healthy meal that's filling, delicious and easy to cook too

Egg Whites - Egg whites are packed with quality protein, contain no cholesterol and are low in calories making them an excellent aid to any weight -loss program. Just make sure the egg whites are well -cooked to avoid salmonella poisoning.

Fish - With a wide variety of fish to choose from, you'll never be tempted to stray too far from your protein diet. Some of the excellent high-protein, low-fat fish include tuna, salmon, snapper, swordfish, halibut, herring, cod, sea bass and haddock. Go on and have yourself a feast with these choices!

Shellfish - Lobster and crab are excellent sources of protein. They are low-fat and delicious too!

Red meat - Wait a minute! Red Meat? Thinking that all red meat is not packed with cholesterol is a misconception. Certain cuts including the shank, top sirloin, chuck, round flank and round cut are low in saturated fat and high in quality protein.

Low fat cottage cheese - The most convenient of all protein-packed foods- it doesn't necessarily need to be cooked. It makes for a quick pick-me-up snack whenever you are hungry.

So if you want to lose weight fast, go ahead and replace those ice cream tubs in your freezer with fish, poultry, turkey and lean red meats and see those extra inches disappear. Don't forget, you still need quality carbohydrates and quality fats for a balanced and healthy diet.

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