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Have you been trying to diet, exercise, and or just simply lose weight, but with no success?

The most popular source for lack of success with getting healthy and in shape is a lack of motivation. Motivation and inspiration can do wonders for your efforts of getting healthy and in shape.

There are many sources of motivation and inspiration in regards to health and fitness. You can find these sources in success stories of other people who are also trying to get healthy and fit, you can find it in magazines and books, you can find it at your health club with seeing other people strive for the same goals you are, and you can find it on your television screen via movies, music videos, sports events, exercise shows, and even infomercials about weight loss and exercising. But, there is one source that is the most important and yields the greatest results.

The motivational tool that yields the greatest results in not just exercising and improving your health, but with anything in your life, is results. That's right, seeing and/or feeling results is the best motivational tool for ultimate success. This is because it triggers a mental key in your mind to not quit because of the results you are seeing and/or feeling. In other words, results make you want to push harder to see even more results.

But what if I am not seeing results? That's the whole point, when you start on your plan to exercise and get healthy, your number one goal in the beginning is to strive to see some type of result. This result can be in the form of ANY amount of weight loss (I say any, because I don't want you to feel as though you have to lose 25 pounds in order to get motivated), going down a dress or pants size, or it can come from the way your body feels after changing your lifestyle to a healthier lifestyle. Stick to your health and fitness plan consistently for a week, and nine times out of ten, not only will you see some type of result, but you will have the motivation to continue.

With all that said, you must take into consideration that if you do not stick to your plan consistently, and/or if you do not have patience, you are not going to see the results you were hoping for, and maybe no results at all. Patience, determination, and consistency are the keys for ultimate success.

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Now that you've got your baby in your arms, everything is blissful... barring post natal depression. One problem. How do you get rid of the weight you gained from your pregnancy. You would have put on about twenty pounds if you were lucky. Many women put on more. The baby weighs eight to nine pounds at most. The placenta and water bag, maybe another one or two pounds. So how do you get rid of the other ten pounds?

The quick fix method of taking weight loss pills are out of the question if you are breastfeeding your baby. Whatever you eat or drink would pass into your milk, including whatever's in that weight loss pill. As for weight loss surgery, do you really want to go through that so soon after giving birth to your baby. Even then, a good doctor wouldn't agree to that surgery unless you've tried diet and exercise first.

You've got to move. Burn up those calories. You know the drill. Burn more calories than you consume and you lose weight. Take in more calories than you burn and you gain weight. You can start with simple exercises first to get your body in shape. I learned this one from the physiotherapist at the hospital the day after I gave birth to my son.

1. Lie flat on your back and bend your knees. Keep your feet flat on the ground (or bed) and your knees closed.
2. Slowly move your bent knees to your right until your right outer thigh rests against the ground. Your upper body is still facing the ceiling.
3. Then roll your knees upwards and down to the left, resting your left outer thigh against the ground.
4. Repeat.

The slow relaxing movements ease stiff joints and really soothe the post-labor backache.

Start off by watching your diet. Cut out the ice cream and other calorie laden junk food. Switch to plain water instead of sweetened drinks. Water has zero calories while a can of coke can have as much as 155 calories.

That knee rolling exercise wouldn't help you lose weight but walking would. Once you are well enough, take daily walks for thirty minutes each time. As you get fitter, speed up to a jog, and then a run. Running burns calories effectively. Personally, I prefer using a treadmill as I can see how many calories I burn. Besides, with a baby in the house, unless you have someone to watch over the baby while you are jogging, you'll have to keep an eye on the baby while you workout. Don't even think about leaving the baby alone at home while you are out. The worst accidents happen at home.

With a treadmill, you can park the baby in a cot within sight and run away the calories. Another way is to get a jogging stroller. That way, you can jog outdoors and wheel baby along.

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Diet Coaching - A Better Plan

Do you have a desire to improve your diet? The definition of the word 'diet' is actually "the foods you habitually eat". However, the word has acquired a negative connotation over the years from scores of restrictive weight loss regimens. If you have tried different diets, plans, pills, and programs over the years, no doubt you have found that none of these promotes a lasting change.

You're an intelligent consumer who knows what foods are "fattening" and avoids these most of the time. Still, you find the scale won't budge down to a lower number. Or worse yet, maybe it's been creeping up a few pounds each year. So where can you go from here to find the way to making real changes in your eating habits that will produce the results you know you'd like to see?

A diet coach is trained in both nutrition and coaching. If you find one who is a registered dietitian you can be sure the information you're receiving is truly and scientifically accurate It's frustrating to be bombarded with so much information on "good fat versus bad fat", "good carbs versus bad carbs", "harmful chemicals versus organic foods" when you can't discern what is true. A dietitian can provide you with the facts.

Where does the coaching part come in? We know by now that facts alone do not lead to weight loss. Most people who are obese know that it is not a good idea to eat half the bag of chips, or six donuts at a sitting, or fries with that shake. That knowledge is not enough to make a change. Even when accompanied by motivation, the necessary changes do not occur. There needs to be a modification in your environment to create a shift in your habits. This is what a coach can help you achieve.

A coach partners with you; listening, questioning, and contributing observations. A coach assists you in generating ideas and possibilities, clarifying goals, and designing action plans. A coach helps you bridge the gap between where you are now and where you want to be. Your coach challenges you when you need to be pushed. When you are with your coach you feel supported, encouraged, and empowered.

Your diet coach works with you individually or in a small group of people who have similar goals and situations. He or she helps you make individualized action plans that will work for you to meet your personal goals. One step at a time you will make gradual and simple changes. One week at a time you will change your attitude towards food. One day you will realize you are now eating healthier. You'll sense you are now feeling better, about yourself and about food, because you have made lasting new habits and left old notions about "good" and "bad" foods behind. And perhaps shed a few pounds along the way.

Laurie Beebe is a registered dietitian, certified in adult weight management, trained in life coaching to help people implement changes in their environment. Coaching helps dramatically by allowing people to set their own goals and design their own action plans to start their path to success. Please visit Laurie's website, "Shaping Your Future" at http://www.mycoachlaurie.com for diet tips, links to great books and websites, to sign up for a free monthly newsletter, or for more information on coaching.

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Every day I see so many questions about the latest fad diets, even though they already have a weight loss program. Are you a certain way that you feel you must go after every latest fad diet in order to lose weight quickly? Below I will explore a few ways which stops you from not being able to lose the weight.

1.Not being able to eat your favorite foods, I have been on a diet before and not been able to eat the foods I love (forbidden foods) I struggle so much that I try and avoid them no matter what. Is this the reason why you're chasing every fad diet looking for the right diet that allows you to eat any food you like? Almost all diets have their own restrictions on what you should be eating in order to lose the weight. The best diet plan is the one that places the least amount on food restrictions, if you find a diet then it's worth sticking to.

You need to remember that in order to lose weight all you need to do is eat healthy meals and keep fat low; it's no good depriving yourself of foods you love. What's the point in be unhappy and trying to diet when it's just making you miserable, this will only lead to overeating and binging. You may also gain more weight than when you first started.

2. Counting calories all the time, throughout your entire life. You know that it's boring and time consuming, tedious, and extremely dull keeping count of everything you actually consume. If you have ever actually counted calories you know it's just plain stinking horrible. Calorie counting makes other weight loss programs seem complicated, which then discourages you from achieving your goals. When counting calories what will you do before going out to a restaurant to eat, how will you know how many calories are in their foods, it will just be plain hard you will need to plan or even starve yourself before you go.

3. Is your weight loss program burning a great big hole in your pocket? There are also lots of weight loss programs that will actually burn your money instead of burning your fat. You need to make sure you don't join expensive programs where they expect you to buy their certain foods in order to reach your weight loss goal. You can lose weight by simply eating normal foods that you can find at your local supermarket and don't cost an arm and a leg.

So as you can see, the weight loss program you need to look for should not put many restrictions on food, doesn't require counting calories, and doesn't cost lots of money. When you find it you need to stick to it.

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