Tips For Easy Weight Loss

Practically everyone will make an effort at some point in their life to lose weight. Despite our understanding of the benefits of good nutrition and regular exercise, more often than not, what should be a relatively easy thing to do, can be easier said than done.

No matter what your age, before embarking on a program to shed those extra pounds, see your doctor or primary caregiver first for a checkup. This is to rule out any underlying medical condition that may be manifesting itself as weight gain. Once you've got a clean bill of health, it's time to start counting calories!

Or so you thought! The reason most people fail to achieve their dieting goals is because they fail to embrace minor changes in lifestyle.

Weight loss is about change; and often minor, subtle changes can make dieting simple and trouble-free. Everyone knows that in order to lose weight in the first place, you must reduce your intake and increase your output. The process really needs to begin with a painless change in your eating habits:

1. Consume lots of wholesome, fresh fruits and vegetables.

2. Eliminate processed or fast foods altogether.

3. Reduce portion size to recommended portions - a half cup of pasta instead of a full cup or more.

4. Eat 5 to 6 smaller meals per day to spread out your intake and stabilize blood sugar levels.

5. Avoid skipping meals or shopping just prior to a meal.

6. Reward yourself with a small treat occasionally!

Balance your diet with regular exercise, which should include a combination of aerobic and resistance activities for 30 to 60 minutes per day. You can even try working your exercise into normal daily activities, such as taking stairs instead of an elevator, riding a bicycle to work and back and so on. Even doing housework burns calories!

If you're accustomed to exercise or really out of shape, start out slowly for about 10 minutes twice a day and gradually increase the time to allow your body to adjust to the new activities. More importantly, don't set unrealistic goals or expect shrinking waistlines overnight!

If you pace yourself and are persistent, you'll find that taking off the pounds and getting back into shape is actually straightforward to do. Don't allow what should be an easy and uncomplicated weight loss program to become overwhelming!

You can find many more Weight Loss Tips as well as much more information on dieting and weight loss at Lose Weight Today

Conjugated Linoleic Acid and Weight Loss

It is well known that with the growing awareness regarding the harmful effects of obesity, scores of supplements have flooded the market and while some of these are quite effective, a whopping majority of these products are not at all useful in causing weight loss. On the other hand, they have several side effects and are at times quite harmful for the body. Therefore, it is usually advised that before investing on these weight loss supplements which provide rapid weight loss opportunities, one should be conducting a proper research and most importantly consider the guidelines set down by the US FDA i.e. the Food and Drugs Administration. There are several products which have been sanctioned by the FDA to be sold with or without a prescription. Among the few weight loss supplements which are allowed to be sold without a prescription, one of the foremost is Conjugated Linoleic Acid or CLA.

A lot of research work has been carried out in by various researchers and this has revealed that conjugated linoleic acid is extremely beneficial in reducing weight by causing loss of body fat. While excess fat is lost by means of increased fat metabolism, conjugated linoleic acid is also extremely helpful in aiding the preservation of muscles and muscle tissues. Moreover, it is instrumental in lowering the triglyceride and blood sugar level in the body. According to the researchers, it has been proved beyond doubt that the conjugated linoleic acid helps in securing weight loss at a much faster rate and moreover it has been estimated roughly that compared to the other manifold supplements available, this confirms more by about 6 pounds and the rate of losing weight with the consumption of conjugated linoleic acid is definitely much more faster. For attaining best results, about 3.4 grams of conjugated linoleic acid needs to be consumed on a daily basis.

One of the most significant functions of the conjugated linoleic acid is that not only does it facilitate weight loss, on the other hand it has various beneficial effects on the body unlike most of the supplements which are more prone to cause harm that benefits. Conjugated linoleic acid apart from aiding weight loss strengthens the immunity system of the body and plays a significant role in the reduction of fat which accumulates in excess around the abdomen area. The inclusion of conjugated linoleic acid in one's diet can work wonders by aiding weight loss considerably.

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How to Keep Your New Years Weight Loss Resolution

It's a new year and for millions all over the world that means it's time to make some changes. Resolutions of weight loss are abundant but how many will follow through? What will set you apart from others who promise to cut carbs, calories, and couch potato hours all in the hopes to cut down their jean size? With a little will power and a little know how, you can meet and beat your new years weight loss goals. Use these tips and idea to make sure 2008 brings about a new and smaller wardrobe.

• Keep a Notebook: Keeping track of your diet is a great way to stay on track. Get a three section notebook and dedicate one section to a food log, one to an exercise log, and the final for progress. By writing down things like your food intake and your weight loss goals you will have a tangible record of your progress. You are more likely to be truthful to your self when you have to write it down. You can change a notion in your mind but you can't change the written fact.
• Clean Our Your Kitchen: Grab a big black garbage back and head to the kitchen for some winter cleaning. Grab all the unhealthy snacks and dispose of them, replacing them with healthy alternative. If there are goodies in your house you will eat them. Dreams of ice cream can quickly turn into reality when it's conveniently located in your fridge. The opposite is true when you have to make a valiant effort to secure the ice cream. If you need to get in your car and drive to the store you're more likely to decide it's a bad idea and opt for a healthy snack thats already in your home.
• Take Small Steps for Big Results: Setting high goals is a good thing but expecting to meet them in a small amount of time can be disastrous. If your goal is to lose 15 pounds consider breaking that up into 5 pounds every two weeks. Setting smaller goals on the way to your final goal will help you stay motivated.
• Reward Your Self: Set up a reward system for your self. For example, set 20 dollars aside for every 5 pounds you lose. Once you reach your goal take your money and go shopping for new clothes to fit your new figure. This will give you something to look forward and help keep you on track.
• Enlist a Friend: When it comes to weight loss sometimes your best ally is a buddy. Find a friend who shares similar goal and make a pact to keep each other on track. Together you can exercise, plan healthy meals, and give moral support when your feeling lazy or are about to indulge in some fatty sweets. While you may feel a little guilt letting your self down, you are bound to feel bad if you let your friend fall with you so work together to hold each other up.

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Weight Loss Pills That Don't Cause Jitters

You finally decide it's time to lose weight, but you know you need a little help getting there. Maybe you have tried weight loss pills before, but they gave you a horrible headache, made you feel sick, and you were shaky. There are weight loss pills that don't cause jitters that are all natural and they do the trick.

You can get some safe and all natural weight loss supplements that jumpstart your diet just as well as the strong pills do. You don't have the side effects with natural supplements and it's much safer to take them long-term if you feel like you need to stick with a program until it becomes a permanent lifestyle change for you.

When you gain weight it's very likely your metabolism has slowed down and is now sluggish. Sometimes you will want to take supplements just to get your metabolism revved up before you tackle the whole dieting thing on your own. It's difficult enough to lose weight, so why not take weight loss supplements, as long as they are natural and safe.

Of course before you take any strong, possibly dangerous weight loss pill, and even weight loss supplements that are natural and made from plants for instance, you should still check with your physician first. You want to do that especially if you are taking any prescription medicine. Your physician's office can even answer your questions over the phone instead of making a trip in.

Most of the weight loss products on the market today are a bit spendy. Sometimes you are paying for sneaky type companies that put "fillers" in their product and you just never know, unless you see that they have quality certificates. If they charge much less than the other company or brand, you might be cautious about purchasing from them.

When selecting weight loss pills that don't cause jitters, of course those are the supplements that are all natural, try to find one that has an appetite suppressant in it. Losing weight is all about speeding up your metabolism and reducing your daily caloric intake. If you don't have much of an appetite, and you eat less, you will lose weight. You don't want to starve yourself, but when you are hungry you can be more aware of your food choices. Instead of eating fatty, sweet, or processed foods, choose lean meats, whole-grains, fruit and vegetables. You will lose weight quicker and you'll be healthier as well.

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Weight Loss Comparative Diets and Cardiovascular Risk Factor Reduction

Many dietary methods can lead to weight loss, however; a recent study found that a high carbohydrate low glycemic index diet may be the ideal diet for weight loss and reduction of cardiovascular risk factors.

There was a recent study that compared the relative effects of several diets on weight loss and cardiovascular risk. A total of 129 obese or overweight young adults were assigned 1 of 4 reduced fat, high fiber diets for 12 weeks.

The first two groups, diets group 1 and diet group 2 was on a high carbohydrate (55% of total calories), diet. Diet group 1 carbohydrates being high-glycemic and diet group 2 was the low-glycemic diet. The next two groups, were high in protein (25% of total calories), with diet group 3 containing high glycemic index for carbohydrates and diet group 4 containing low glycemic index for carbohydrates. The glycemic load was the highest in diet group 1 and the lowest in diet group 4. Changes in body composition and blood chemistries were studied. The average weight loss from each group was similar, but those individuals on diets 2 and 3 lost approximately 80% more fat mass than those on diet 1. The LDL cholesterol levels declined significantly in diet group 2, but increased in diet group 3.

Therefore, both high protein and low glycemic index diets increased body fat loss, but cardiovascular risk reduction is enhanced by a high carbohydrate, low glycemic index diet (diet 2).

The Glycemic Index measures how quickly a food is likely to increase your blood sugar. This may be helpful to know, particularly for the Diabetic person. If your blood sugar is low and continue to drop during exercise, for example, you would need to eat a carbohydrate that will increase your blood sugar quickly. On the other hand, if you want to keep your blood sugar from dropping during a few hours of mild exercise or activity, you would need to eat a carbohydrate with a lower glycemic index and longer action time.

Some low glycemic index foods (less than 55) are Artichoke, asparagus, broccoli, cauliflower, celery, cucumbers and eggplants.

Some foods that are considered to have an intermediate glycemic index (55-70) are Brown rice, canned fruit cocktail, linguine, Oatmeal cookies, popcorn, sweet corn and Muesli.

Some foods with a high glycemic index (above 70) include Golden Grahams, Bagel, Corn Chips, Watermelon, Honey, Kaiser roll and Mashed potatoes.

Helen Powell of Powell Legal Nurse Consultant. is a Registered Nurse and considered a health and wellness guru. Helen has written a book on diabetes and several health related articles. You can visit her websites at http://www.powellLNC.com, http://www.helenpowell.usana.com.

Belly Fat Busted

Could getting rid of belly fat be as easy as taking a supplement? Well, there is a supplement that is proven to help. Hoodia Gordonii was discovered in 1939 in the Kalahari desert, South Africa. The Kalahari bushmen had been using it for hundreds of years to suppress hunger while on hunting trips and long journeys. They actually eat the heart of the Hoodia plant's stem. They introduced it to British scientists. These scientists noted the reactions and testimonies as stated by the bushmen. For years after this first study Hoodia Gordonii would go unnoticed.

Years later, a company named PhytoPharm based in Britain would discover a new molecule they named it P57. This new molecule is the basis for the supplements powerful appetite suppressing ability. Some scientists now believe that Hoodia and P57 could be the greatest weight loss discovery ever made. Several large pharmaceutical companies are spending millions in a race to develop a synthetic version of the P57 molecule.

Because of the amazing qualities that Hoodia possesses, it is the leading source for weight loss supplements for dieters today. When your appetite is suppressed to the point that you have to remind yourself to eat, You obviously will lose weight. This weight loss is easy and natural and you do not realize you're on a diet at all.

Hoodia Gordonii is a powerful appetite suppressant, has no side effects, and is all natural. Hoodia Continue

What Diets Work?

That's the question we're going to answer! First off all I would like to congratulate you for coming here! So many people fall prey to diet scams and listen to every new fad that comes out (DAILY!). Did you know that 90% of all popular diets fail? In fact many of them cause health problems at the same time. It's time to break this endless cycle. That's why you're here, and I won't disappoint you. Let's get started!

What Diets work? The Diet's that work are the ones which don't have negative side effects, the ones that help you lose weight and KEEP it off and the ones which also improve your well being. So which diets do this?

Diet #1: Drinking Apple Cider Vinegar and Eating Flaxseeds daily. Both of these products help improve your digestive system and slowly cause weight loss to happen. You can expect to lose 10 pounds in 3 weeks. Both can be found in your local health food store.

Diet #2: Walking 30 minutes a day. No matter who you are I think it is possible to find at least 30 minutes a day to walk! Doing this on a daily basis helps increase and drill your metabolism. You will see results in 3-4 weeks.

Diet #3: Eat virgin coconut oil. You can find these in your local health food store. Whenever you fry something, just use this oil instead of other cooking oils. Coconut oil is rich in healthy nutrients that help restore the body's function. If the body's functions are restored, then weight loss will follow as will increased energy and overall a healthier you. Coconut oil is very tasty and I highly recommend this one! If you want to lose weight with it you can expect to see results in 3 1/2- 4 weeks.

Diet #4: Seaweed. You can also buy these in your local health food store. They are known as "KELP". Seaweed feeds of the 7 rays of the sun and salt water full of vitamins and nutrients and concentrates them into itself. So when you eat it you're getting all these vitamins and minerals in you! So your body can regenerate and cause weight loss. Weight loss can be seen within 3 weeks + restored energy.

Diet #5: Calorie Shifting. This is the FASTEST and easiest of all these diets to complete because you don't have to do anything special. No exercise and no buying special products! You can even keep eating your favorite foods. Calorie shifting is a technique that enhances your metabolism and fat burning system. You can lose up to 10 pounds or more in less than 2 weeks.

Here is a valuable article about calorie shifting I recommend you read: How To Lose 10 Pounds In 10 Days. It explains calorie shifting.

You will understand how calorie shifting works and why it's so effective. So again what diets work? The answer is these 5. But in terms of fastest and most effective, calorie shifting takes the cake! (I didn't mean to say cake!)

Best Way To Lose Weight Fast - Is Jenny Craig A Scam?

When it comes to the best way to lose weight fast I would not go as far as to say that Jenny Craig is a scam because the program has worked for many people. I do believe the the main reason for the popularity and billing as one of the best ways to lose weight fast has less to do with the program itself and more about the paid celebrity endorsements they always seem to have running on television.

So what is the Jenny Craig program all about and I why do I have a problem with it? It is very simple.

The main concept behind this program is to exercise and eat the prepared meals that are delivered to you. Now these meals are simply low calories versions of traditional meals and they are not really that bad taste wise. You also get connected with a weight loss counselor that basically only serves to keep you motivated and make sure you are eating (and buying) the program meals.

Now you can and will lose weight on Jenny Craig but can you afford the prepared meals? The answer for the average person living on a median income is probably no you cannot. The second problem is when do you stop eating these meals and what happens when you do stop eating them? This is where I have a problem with this program being one of the best way to lose weight fast because you are never prepared to come off the prepared meal programs because it is the main source of revenue for these businesses.

Once you decide you have had enough of paying tons of money for the food being delivered to you it then becomes one of the fastest ways to gain weight because you are not taught how to make these meals yourself of what type of calories are involved in each one. If they told you that then you would not have to buy them not would you?

Like I said in the beginning, I do not think there is a Jenny Craig scam but I do believe there are easier ways to lose weight fast and have the ability to do normal grocery shopping for food you can afford and prepare for yourself.

I have been trying out the new calorie shifting meal plans and they seem to be fairly easy to stay on without buying any food from anyone other than the grocery store.

If you would like more information about the program above as well as a break down of other "best ways to lose weight fast" you can visit my blog at:

http://hubpages.com/hub/The-Best-Way-To-Lose-Weight-Fast

Is Hoodia Safe?

What are hoodia side effects? Is hoodia safe? Dieters want to know. There is no short answer to this question. Known hoodia side effects amount to nothing more than thirst suppression, requiring dieters to drink water, even when they are not thirsty. But, is hoodia safe? It should be. Other succulents like aloe provide the active ingredients in many patented medicines and are considered safe for most people. If hoodia side effects are similar to those of aloe, then it should not be used by pregnant women. Aloe increases menstrual flow and is used to treat amenorrhea, which is a lack of menstrual periods in women of child-bearing age.

There are several reasons that it is difficult to answer the question; is hoodia safe. Clinical research has not been completed. The available research supports claims by the health supplement industry concerning appetite suppression. There is also evidence to support the statements concerning increased energy and metabolism. What the research can not do is provide an absolute answer to questions about hoodia side effects and safety. It is understandable that dieters are cautious. It has not been long since ephedra was removed from the market and memories of Fen-fen related deaths are still fairly fresh in the publics mind. It is difficult to recommend a product when so little is known about it. But, one thing is certain, hoodia is not a stimulant.

Most appetite suppressants contain stimulants. If an overweight person is about to purchase an appetite suppressant, then the answer to the question; is hoodia safe, should be answered a little differently. Hoodia side effects do not include any of those associated with stimulants. It does not increase heart rate or blood pressure. If a person is deciding between hoodia and a product containing a stimulant, then the safest choice is hoodia.

Phytopharm is the company that is best suited to answer the question; is hoodia safe. Phytopharm was the first company to work with the scientists at the Council for Scientific and Industrial Research in Africa. Phytopharm states that, ...the safety data are consistent with a satisfactory overall safety profile... Phytopharm is still conducting research concerning hoodia side effects and is not yet ready to release its patented product, but has invested millions of dollars in creating hoodia plantations in Africa. This seems to indicate that they believe the outcome will be positive.

In March 2006, Consumer Reports concluded, Given the very scanty evidence that hoodia works and the even scantier evidence that its safe, particularly for long-term use, we do not recommend the use of hoodia-based weight-loss products. It is difficult to understand why consumer reports would make such a broad statement. For one thing, most dieters would not need to use hoodia on a long-term basis, so hoodia side effects related to long term use are irrelevant. For another thing, Consumer Reports does not make similar statements relating to weight loss products containing stimulants. In these articles, they state that stimulant containing appetite suppressants should only be used by otherwise healthy individuals. This would be a more unbiased statement. The Consumer Reports article may lead individuals to believe that, no is the answer to the question; is hoodia safe. When in actuality, there is no evidence of adverse hoodia side effects and no evidence suggests that hoodia is not safe.

For more information on hoodia side effects visit http://hoodiainfo.blogspot.com

Hoodia Gordonii - Weight Loss and More?

Hoodia Gordonii has made quite an impact in the world of diet and weight loss. Used correctly, then it is certain that one will lose weight and on will stay slim. Just add a little bit of self-discipline to avoid cakes and chocolate and yout weight stays ideal.

Looking only at this, it is already amazing enough: a natural remedy, a plant, for weight loss without any chemical supplements and without any side-effects. Too much already? There is even more.

Many users of Hoodia Gordonii report to us that the taking of Hoodia Gordonii is worthwhile not only for the weight loss and the slimming. They say that when they take Hoodia they experience a general improvement in their health, in their mood. Their statement in general is: "When I take Hoodia Gordonii, I feel just better!" Additionally, there are reports from diabetics that they have an improved ability, to regulate the blood sugar, when they take Hoodia Gordonii.

Well, let's have a look at this. It is a fact that Hoodia Gordonii contains, besides the P57, a lot of other ingredients. Some of them may be responsible for the easier passing of sugar and other nutrients, through the cell-membranes. With this, Hoodia Gordonii would improve the basic metabolism and energy creation. The "fuel" in the body just gets used better.

Now it just would be logical. Naturally, staying slim is easiest, when a given amount of food lasts longer and therefore one eats less. This means: if one eats an apple and this apple delivers nutrients for 2 hours to your body, you will want another apple after 2 hours. If this apple lasts, with the help of Hoodia, for 4 hours, you want the next apple after 4 hours. And now it is an easy calculation: one eats 12 apples and the other one 6 apples who will be slimmer?

Hoodia also has the effect that the stomach gets emtiied slower. This way it contributes to a steady and slow release of proteins, carbohydrates and fats. This, obviously, lowers the stress for the endocrine and the glandular system, because normally surges of nutrients cause highs and lows of blood sugar, a roller coaster ride of inner stability. A slower and steadier inflow takes a lot of stress of the body and this, quite logically, helps you to feel well. To make it sound really good in other words, you could say: the intake of Hoodia Gordonii improves your energy and helps with rejuvenation and systemic renewal!

So, to cut a long story short: staying slim with Hoodia Gordonii is so easy, because it keeps the available amount of food longer in the stomach, because it makes the body use the available food better and therefore it makes us eat less!

On top of all this, Hoodia Gordonii is also a rich source of hormonal substrates, which the body can use to promote and regulate hormonal balance. Some people who use Hoodia Gordonii say that they feel "like being on a mood elevator"! So far there is no scientific proof for this and also no research is done - yet.

Over the years, the author became quite an expert on Diets and Weight Loss and he runs the website: http://www.hoodia-diet-shop.co.uk He was born in Switzerland, but lives now since many years in Spain, enjoying the lifestyle.

The Weight Loss Challenge

Since the last quarter of the 20th century, the prevalence of obesity has increased sharply for both adults and children. Current studies reveal increases from 15 to over 30 percent of our current population as being obese. For children aged 2 to 5 years of age, the obesity prevalence increased from 5 to 14 percent; for those 6 to 11, there was an increase from 6.5 to over 18 percent; and those 12 to 19, obesity prevalence increased from 5 to 17 percent. Obesity begins at the home where the adult leaders teach and nurture unhealthy lifelong habits. Our society reinforces the behavior with advertising and an abundant supply of unhealthy foods. These worsening statistics prove that we need better education and guidance on the importance of healthy nutrition and lifestyle.

So unfortunately, if you are living in the developed world, you will more than likely need some help and direction with your weight control. There is a strong need for safe dieting and lifestyle restructuring. To start, you need to ask yourself some simple Yes or No questions:

Are you:

Hungry?

Overweight?

Tired?

Plagued with:

Weak Concentration?

Low Self Confidence?

Poor Health?

Poor Sex Life?

If the answer is YES, then a well-rounded healthy diet plan is just what your physician should be ordering. No more pills or unnecessary alternative medical treatments like the ones you see on television. You don't need a miracle bowel cleanse. You don't need a revolutionary diet-modifying drug.

Do you have any of the problems listed above? Do you have trouble with your weight? Are you just looking to shed a couple of pounds? Have you tried one or more diets without long-term success? You aren't alone, but one among the millions of others around the world who feel a sense of hopelessness when it comes to dieting and personal health.

The dieting industry currently yields tens of billions of dollars a year. Most claims are to help you lose weight very quickly; however, read any of the fine print under the promotional pictures of the models and you will start to see the little slogan "Results not Typical." Well, what are the typical results for dieters? For starters, 90 to 99 percent of people regain the weight and then some! Many chronic dieters spend over ten thousand dollars on dieting products during their lifetimes. Wouldn't it be nice to use that money for an investment, vacation, or that special something you've always wanted? Of course it would.

There is a serious problem in America and with most of the developed world right now. That problem is customer demand fueling the food and drug corporations. Do you think they care if you are fat or thin? Maybe the individuals working in those corporations want the best for their fellow citizens, but the truth is that these corporations are in business to make a profit. What sells better? A bland tasting super healthy burger, or a juicy, fatty, scrumptious one deep fried, covered in condiments, and wrapped in sugar dough? Most will vouch for the latter.

Like the fast-food industry, the sit down restaurants are seldom better. Let's face it; our brains and bodies LOVE refined sugars and juicy fats. Therefore, the chefs and food creators at the various establishments are pushed to create that feeling of ecstasy in your mouth with these two main ingredients. And they should. You are paying them good money to make the best tasting food you've ever put in your mouth. Furthermore, do you see many restaurant reviews on the nutritional or personal health benefits gained from eating there? Of course not, and the restaurants should not be forced to do so. However, it's always nice to see healthy alternatives on the menus as well as nutritional disclosure about the meals served.

Bottom line, you've probably tried several diets without success. You have more than likely experienced part or all of the "diet cycle." The diet cycle starts when you decide to start a diet plan or product. Then, social, mental, or family pressures and roadblocks develop and you fail. You become frustrated and depressed with your failure, which leads to a return of old habits and additional weight gain. The cycle will repeat itself, again and again, if you do not adequately prepare for success and make the necessary changes in your life sustainable to break it.

You can get out of this continuous downward sequence. You can start to reverse some of the damage you've already caused your body. You can start to promote a healthier future for you and your family. It starts with the incorporation of a healthy diet and lifestyle plan. Avoid the fads and special products, and get in touch with an weight loss expert to direct you towards success.

Brent Harris, M.D.
TeleSlim Program Director

1-888-229-3454
http://www.TeleSlim.com

The Most Essential Aspect For Losing Weight - Do You Have it?

Why is it that some people achieve their weight loss goals easily while others are left trying? What special trick or special technique are they using which helps them succeed with weight loss? Well this is a very essential aspect you should have in order to lose weight. If you can master this one aspect than you can easily lose weight. Read on to discover what this essential aspect is and how you can master it.

What matters the most with weight loss if your attitude which is normally determined by your moods and moods are determined by your emotions. And yes "Emotions" is that very essential aspect in your journey to weight loss. Emotions keep you on the right track and at the same time can lead you to the doors of depression if not controlled at the right time.

Motivation is a result of the right positive emotions and without positive emotions you can never lose weight. The moment negative emotions take control over your body you tend to work less and eat more. You feel as if nothing is going to work therefore why even try. So the key here is to master your emotions in order to lose weight.

Positive emotions can always double up your performance and you would reach your weight loss goals in time. So the trick here is to program your mind in such a way that you only produce positive thoughts and emotions at all times and avoid the negative ones. The best way to be positive is to surround yourself with positive people and positive things.

Tell your mind that life is a battle and your job is to fight no matter what. Always push yourself towards your weight loss goals and remember when you rest you always rust.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Ways to Lose Stomach Fat By Eating More - Part 1

Want the best ways to lose stomach fat - Eat more!

Diet and proper nutrition plays an important role in fat loss.

And the cornerstone of any fat loss is a good metabolism.

It is the key ingredient to reducing stomach fat.

But how do you adjust your diet to make sure the foods you eat are as metabolism friendly as possible?

Here are 3 ways to lose stomach fat-

1) Eat healthy to lose stomach fat

A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals. As well, We need fiber, protein, and good source of fat.

2) Food is Not the Enemy

Not only do we need a balanced diet, a proper meal plan is also required. Instead of eating three meals throughout the day, eat several little meals, say times a day.

You don't have to reduce the number of calories you eat, but just reduce the portions of your meals in half and space them out throughout the day.

Or simply sticking to the policy of only 1 plate portions is a good start.

The benefit of doing this is, it keeps your blood sugar up, which gives you more energy. Initially, this might be difficult for some people, but after a while it will feel natural.

3) If you want a fast metabolism, avoid the 'stuffing' yourself to the point of a belly discomfort.

We've all been guilty of over indulging ourselves, especially over Christmas, thanksgiving, and the buffet meals.

Over-eating does not allow your metabolism to handle efficiently, and a lot of it will be

stored as fat.

You will gain weight, have less energy, and just make it more difficult to lose the weight.

Stay tuned for Part two on More "Ways to Lose Stomach Fat By Eating More" series coming up soon!

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How To Achieve Fat Burn Fast And Easily?

Do you need to achieve fast fat burn? There are many types of diets and exercise programs available to help you with it, but one of the most important factors to control is your diet. This article will introduce some of the best nutrition foods that you should eat more often to increase your body's fat burning speed.

Top Fat Burning Foods

The list below contains the healthiest fat burn foods, in no particular order. You should try to include all of them, as they all have the ability to increase metabolism speed in your body.

#1: Fresh Fruits

Fresh fruits are a good choice of foods to help you burn fat since they are low in calories and carbohydrates, and high in fiber and vitamins. The high fiber content keeps your body's metabolism up and burning fat throughout the day.

#2: Eggs

Eggs are very high in protein content, but there is debate about whether egg yokes should be consumed. Even though most people know that egg yokes are high in cholesterol levels, research has shown that they are also where most of the nutrients are.

Include eggs in your meals often, as they contain high quality protein that helps your body burn fat more quickly. If you are severely overweight and need to keep calories off your diet, you may choose to avoid the egg yokes.

#3: Turkey And Chicken Breast

Turkey and chicken breast contain high amounts of protein, but remember to remove the skin to avoid eating the fats. They are a good choice of foods to help your body build lean muscle. Try not to fry them if you are looking to keep fat out of your body.

#4: Fish

Fish, especially those rich in Omega-3, are found to have very high fat burning properties. They are also a good source of protein for building lean muscle. Other types of seafood, like crabs, prawns and lobsters, should also be included in your diet.

Eating In A Calorie Shifting Pattern

One of the best methods that I have used to burn a lot of fat is by eating my foods in a calorie shifting pattern. It means that you eat radically different types of calories at 4 specific times every day. It works on the concept that your brain can produce more fat burning hormones when you consume your foods in this pattern! Find out more about this concept at the website link below.

Do you want to learn the real truth about calorie shifting and fat loss? See the author's review of the Breakthrough Calorie Shifting Diet Plan discovered at http://www.review-best.com/best-weight-loss-site/fat-loss-4-idiots.htm that has helped her lose 55 pounds in total!

Lose Weight And Keep It Off Forever By Adding A Little More To Your Weight Loss Program

You can lose weight and keep it off by doing a few extra things while you are dieting. It is more important to get rid of excess weight quickly than to spend your life having to deal with health and self-esteem issues related to being overweight. Here are some things that will make a huge difference in your weight loss efforts.

• Do some exercise every day. Include weights in your exercise routine. Just using five or seven pound weights during your walking or other daily workout routine will make it easier for you to lose weight. Weights increase your muscle mass so that you boost your metabolism and burn fat more easily.
• Drink enough water each day. Even if you have been told this many times before, take a look at how much water you are actually drinking every day. Water helps the body to flush out fat and will also decrease the appearance of cellulite on the body.
• If you look better, others will perceive you as being more intelligent and worthy. This is a shame, but the truth is that most people are very superficial in their dealings with others. When you lose weight and dress better more opportunities will become available to you.
• You will live longer and be in better overall health by losing weight and staying at or near your ideal body weight. This will result in less illness and injury and give you a better quality of life as well.

Learn more about cleansing diets that will improve your life in so many ways and your life will be better than you ever thought possible.

And now I invite you to learn more about a diet that helps you to lose weight and keep it off by visiting http://www.FivePoundsAtATime.com and see what is working for celebrities and others all over the world.

How to Stretch Muscles Safely

An important aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and provide pain relief associated with exercise. As most aerobic and strength training programs naturally cause muscles to contract and flex, it's important to balance the workout with lengthening, or stretching, muscles afterward.

Regular stretching after a workout provides various benefits including increased flexibility and better range of motion of your joints. Stretching also increases circulation, sending blood flow to your muscles. Improved posture is also a benefit of stretching, as is stress relief. Finally, stretching maintains the full range of motion through the joints. Coordination and balance help keep you mobile and less prone to injury from falls, especially as you age.

To get started on a moderately difficult routine, you'll Need: floor mat or rug, comfortable clothes, tennis shoes.

To begin, incline your head forward, roll it from left to right, then right from left. Be careful how far you turn your head. Breathe deeply as you do so. Next, put your arm on your chest and grab the forearm with the opposite arm. Pull the arm until you feel your shoulder being stretched. Push the arm you are stretching the opposite way in order to contract the muscle if you feel your chest is stretching instead of your shoulder.

Extend your arms in front of you. Join both hands together and cross fingers. Push your arms further and try to push your scapulae in opposite directions. Next, lift one arm over your head, bending at the elbow. Hold the elbow with the opposite hand and gently pull your arm. This exercise should create a great stretch along your side. Repeat on the opposite side.

Now, standing upright and tall, pull one leg behind you and hold. Breathe deeply. Then repeat with the other leg. If you are concerned about losing your balance, stand a foot or so from a wall and hold yourself steady with your opposite hand.

For an effective calf stretch, stand a foot or so in front of a wall. Place your arm up against the wall while bringing one leg in towards the wall, while keeping your legs straight. Your body should for a 45-degree angle. Repeat with the other leg.

Next, sitting on the floor, stretch both legs out in front of you. Gently bending at the waist, stretch only as far as your arms will reach. Do not try to necessarily touch your toes. Keep knees flexible. The focus of this exercise is to stretch the muscles in the lower back, thighs and calves. Remember to breathe deeply.

Opening legs into the shape of a "V," bend slowly toward the right leg. Do not bounce. Then bend toward the left leg.

To stretch the lower back, lay flat on your mat. Fold one leg onto your chest and hold. Remember to breathe. Repeat with the other leg. Then, bring both legs into your chest at the same time and hold.

Now some tips & warnings, don't bounce. Hold each stretch for at least 30 seconds. If you feel pain during the stretch, back off to the point where you don't feel pain and then hold the stretch. Don't hold your breath while stretching. Try to relax.

Stretch both sides of your body so the range of motion is equal on each side. Begin all exercise with light stretching after a warm-up, followed by a thorough stretching after a workout. As you become more flexible, you will be able to breathe more deeply during stretching, allowing your body to relax and achieve a deeper stretch.

Now available for home use to soothe the aches and pains associated with arthritis, psoriasis, tired joints and sore muscles from an active lifestyle. Thousands have benefited from the pain relieving power of these safe, natural, non-prescription treatments.

Weight Loss Tips - Where To Find The Motivation To Lose Weight

You start out ready and eager to lose weight. You don't mind giving up your favorite foods when you have to and you even look forward to your daily workout. But somewhere along the way, you just can't stand it anymore. Anyone trying to lose weight has experienced the boredom and displeasure that comes with a diet regimen. During this time, it's more important than ever to stay motivated and optimistic.

When you find yourself needing motivation, first look at how far you've come. Whether it's two pounds or twenty, give yourself a pat on the back and keep trucking along. Keep track of how many pounds you've lost and work towards an obtainable goal. Reward yourself whenever you reach a goal, you deserve it!

Think about how much more energetic and happier you feel since you've began exercising and eating better. Just a half-hour of exercise can give you a great energy boost and bring you out of the doldrums. This does seem to be illogical at first, but the reason for this is the burst of hormones that exercising provides. Working out also increases lung capacity so more oxygen can reach your muscles increasing your stamina.

Weight loss motivation is about how much you really want to lose weight. When you first began your exercise regimen, what were your reasons? Why not take some time and list them on a sheet of paper. Maybe you were asked to lose weight by your physician, or just want to lose some pounds for swimsuit season. Whenever you feel you are ready to give up, take out the list and go over the reasons about why it is important to you to get into shape.

One of the most important things you can do in order to stay motivated is to concentrate only on positive thoughts. Whenever you get a negative thought, replace it with a realistic positive thought. As a matter of fact, keep a journal and keep track of these negative thoughts and your positive substitutes. A trap people trying to lose weight often fall into is giving up or beating themselves up when they eat the wrong foods or forget to exercise. The best thing you can do is do your exercises as soon as you are able and if you give in to a donut or cookie, just consider it a hard-earned reward and get right back on the horse.

The foundation of weight loss motivation is setting realistic goals for yourself. If you start out by measuring yourself up against a supermodel, you are going to get discouraged, quick. Your first goal should be something simple, like exercising every day, it doesn't matter how long. Once you've shown yourself you can do it, work yourself up to fifteen minutes and then half and hour.

If you can keep a positive outlook and not succumb to negative thoughts and self-doubt you will find yourself on the express train to weight loss. The best place to find motivation is from within.

Kelly Lester is committed to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Best Workout to Burn Belly Fat

No one wants belly fat, but you can easily get rid of it with the right type of workout. Of course, you know that belly fat is the worst type of fat to have for both health and appearance. All you need to do is increase the intensity of your cardio to burn fat faster and your belly fat will disappear quickly.

You probably think, no way is it easy to get rid of belly fat. I've been trying for months with my cardio program and low-calorie diet, and I'm not getting results.

Unfortunately, I'm not surprised!

You see, slow cardio is over-rated for fat burning. You need to forget about calories burned during a workout and focus on post-exercise metabolism.

We just don't have 6-8 hours per week for exercise, nor do we need it. If you're a triathlete, you might need that, but not someone that just wants to lose fat and gain muscle.

Having said all that, the bottom line for getting a better body is...

Strength training followed by interval training. You should use bodyweight exercises for a warmup, then pick 2-4 strength exercises to work your total body, and then do a short interval cardio session - no need for bodybuilding programs or marathon cardio training.

Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn't build a better body. It might even leave you hurt!

So if you want to burn belly fat fast, drop the slow cardio and try interval training. Use strength training to sculpt your body and boost your metabolism. You'll be shocked at the results from this new way of training to burn fat and lose that belly!

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked belly fat burning fat loss workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. His calorie burning workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's home bodyweight workouts help you lose fat without any equipment at all.

24 Tips for Successful Weight Loss

Want to look fit and trim for next summer's season or for that wedding? Here are some healthy, handy tips on how to lose weight.

1. Never skip any meals, particularly breakfast. The first meal of the day triggers your metabolism to start the fat burning process.

2. Six mini meals throughout your day helps keep your metabolism from slowing down.

3. Fiber-rich foods such as whole grains, helps fill you up and aids digestion.

4. Learn to eat slowly, even if others around you are fast eaters. It takes a full twenty minutes before your brain receives the signal from your stomach that youre full.

5. Be sure to keep a food diary. This really helps you adhere to your eating plan. Just knowing that you have to record that piece of chocolate cake in your diary may help prevent you from eating it or at least to eat only half! Nutridiary has an excellent Free food and exercise log.

6. Get into some form-fitting workout clothes for your before photo. Take a photo from the front, side and back. A few successful months later, wearing the same clothing, take the same pictures youll be pleased when you see the results and this will also motivate you to continue.

7. Drinking a minimum of eight 8-ounce glasses of water a day helps your metabolism burn fat.

8. Hot and spicy foods have also been shown to rev up your metabolism.

9. When invited to a friends house for a meal, always mention your special diet so as not to offend anyone when you show up with some of your own food.

10. When dining out, order a salad to eat before your meal. This will fill you up so youll eat less of the main meal. But be sure to ask for a low calorie salad dressing and ask for it on the side so you can regulate how much dressing to add to your salad. If they do not have anything low calorie, ask for oil and vinegar, again on the side. Be careful with the oil use a teaspoon or tablespoon to measure it onto your salad.

11. Increase your activity do activities you enjoy to prevent boredom.

12. Make a list of reasons why you want to lose weight and refer to it often. Tape it up on the fridge to remind you!

13. Pre-package weighed or measured snacks.

14. Going away? Bring your before photos with you. Keep them in an easily viewed spot to help motivate you to not lose touch with your eating plan during your vacation.

15. Calculate your BMI or body mass index which measures the proportion of fat in your body. Check your results to see the proper BMI for your health. Use this handy Body Mass Index Chart to find out if youre carrying around too much fat in relation to your body weight. The fat is measured using the BMI or Body Mass Index.

16. Just because it claims to be low fat or fat free, that doesnt mean calorie free! Check those labels!

17. Weigh yourself in the morning unclothed, only once a week. Track your progress in your diet log (see #15 above).

18. Eat your meals on a smaller plate to fool your subconscious!

19. Drink plenty of water while eating to fill you up and help with digestion.

20. Keep your before photo on your fridge.

21. Set several mini goals for yourself. Be sure to write them down and keep them handy. Reward yourself with a non-food reward at the end of successful completion of each goal.

22. Get lots of rest. Being tired lowers your resistance.

23. When eating out, cut your meal in half and pour a lot of salt onto this portion to discourage you from finishing off your plate, or ask that it be packaged right away for you in a doggy bag to be taken home after your meal.

24. In the mood for dessert? Try low fat graham crackers. They are whole grain and a couple of them with a hot mug of tea will help curb your craving for sweets.

Want more of Heather Diodatis articles and how-tos? Visit http://www.whimsies-online.com/freecontent.htm. By the way, you are free to use these articles on your websites and ezines provided you include the authors bylines. A courtesy copy or an email mentioning where the article was published would be much appreciated!

Fastest Way To Lose Weight

All the time I see people asking "What's The Fastest Way To Lose Weight?". And to be honest this is no simple answer, because it all depends on how much effort you put it. I think the answer to the question is; sticking to a plan. The most important thing about losing weight these days is having a consistant plan that we follow each and every day, if you don't follow a plan you're not going to lose weight, it's as simple as that.

Now at this point you're probably asking yourself "What's the best plan to follow?". And to put it simple, the best plan to follow is one that you can commit to every single day. But if you want to lose weight fast, your going to have to dedicate alot of time to a plan. And there is no slacking, if you slack you will fail to lose weight fast. I promise you that if you stick a consistant plan you will lose weight!

The Fastest Way To Lose Weight: A Consistant Plan

Here is a small but very effective plan for you to follow; Exercise, burn more calories than you eat, it really is as simple as that, or is it?... It sounds straight forward, but is actually very difficult and over 80% of people who are trying to lose weight fail to follow through on this very plan. Right, you need to dedicate an hour a day for exercising at least, more would be better and would speed up the process in how fast you lose weight, but an hour a day is fine. It doesn't matter what exercise you do, just as long as you don't try an spot reduce. General exercise is fine. I used to go for a swim for an hour a day in the morning, and on the treadmill for 30 minutes in the evening, and I seen a difference in my weight in just 3 days. It shows what can be done if you stick a consistant plan!

Thomas Lee Dean used to be a fat greasy monkey, until he found The Secrets to Weight Loss at BodyWorkout.org - click here

Calorie Shifting Meal Plan

There is a new diet regimen that is gaining popularity across the world known as the calorie shifting meal plan. As the name implies, it is a diet based on the theory that shifting your calories from meal to meal, from day to day, will trigger the appropriate metabolic response that will induce fat burning and thus rapid weight loss.

Calorie shifting differs from other diet regimens in that you are not restricting the quantity or the types of food that you eat. You can eat as much as you want from all four food groups while you are on this diet. The only caveat is that you must group your calories together in accordance with the pattern that is most conducive to fat loss.

You can lose as many as 9 pounds in 11 days without ever feeling hungry or deprived. In fact, you must eat 4 meals every day, and you can eat as much as you want until you are satisfied, but not until you are too full. (Stuffing yourself is counterproductive to the weight loss process.)

The rules of this diet are very simple and straight-forward, as outline below:

1. Eat only until you are satisfied but not until you are too full.

2. Leave a minimum gap of 2.5 to 3 hours between meals.

3. Eat only the foods prescribed to you according to the calorie shifting meal plan at each meal.

4. You must eat exactly 4 meals per day, no more and no less.

5. You have a choice to eat any of the 4 meals in any order throughout the day.

6. You must take a 3-day break from the diet on days 12 through 14 of your diet, before you may resume the diet again. This is to give your body a chance to rest from the rapid weight loss that you will be experiencing.

Here are some sample meal plans that you would be following. The diet plan lasts for 11 days but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1:

Meal #1: Scrambled Eggs Meal

Meal #2: Sandwich (any type)

Meal #3: Flavored Oatmeal

Meal #4: Tuna Salad

Day 2:

Meal #1: Cottage Cheese

Meal #2: Scrambled Eggs [and] Mixed Vegetables

Meal #3: Chicken

Meal #4: Banana Milk Shake

Day 3:

Meal #1: Chicken

Meal #2: Fish Filet

Meal #3: Cottage Cheese

Meal #4: Fruit Salad

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

Bodybuilding Cutting Exercises Are a Fitness Myth

Bodybuilders use high repetition sets to get ripped, but could get more results in less time by doing less work.

High repetition sets do not get you cut.

This is a myth, and there's a much better way to sculpt your body, get ripped, and finally achieve the elusive 6-pack.

But again, let me repeat, you won't succeed with high-repetition sets using light weights. And don't even worry about the "pump", but that's another article for another day. To get ripped, its all about nutrition and intensity. We want to be able to see our well-earned muscles and our 6-pack abs.

And that's why we get lured into the belief of the cutting exercises. Because it causes a burn in our muscles, we generally think, hey, this must be burning fat. But it's not! It's just a fatiguing sensation. If you are using a high-rep, cutting program, I doubt you are getting the results you want. You don't need to be in the gym too long.

There is a better way to burn fat. A faster way. And a smarter way. It doesn't involve "toning" workouts or "Cutting exercises". What you need to do for fat loss, and getting cut, is to focus on the same exercises that helped you build muscle in the first place.

So forget the pec-dec, and stick with dumbbell presses. Say goodbye to leg extensions, and keep using squats and lunges. Next up is the shocker! Use intervals to cut fat fast! Instead, we'll use interval training to burn fat and boost our metabolism in less than half the time as a normal cardio workout. Only 20 minutes of interval training done 3 times per week resulted in weight loss in one Australian study.

On the other hand, three 40-minute cardio sessions did not cause any weight loss in the same study. Shocking results, but it just goes to show you the power of intensity. No more slow boring aerobics. That means saying goodbye to light weights and high reps and long slow cardio. Goodbye, nice to know you! If you want to get ripped muscles, diet hard?

First, you need the proper dietary changes to promote muscle gains and body fat reductions. Nutrition is the most important factor for fat burning and getting cut. If your nutrition sucks, and you eat fast food or skip meals, you are in big trouble. There is no workout good enough to overcome bad nutrition. Next, focus on multi-muscle strength exercises and finish with interval training to burn more calories out of the gym.

No more machines. No more high reps. Use more intensity and put turbulence on your muscles. If you did a squat, a press, and a row in each workout, and then did intervals, you'd get ripped if your nutrition was good. Keep it incredibly simple, but intense.

Forget about slow boring cardio. You need to do short burst exercise instead. Consistency is key for getting cut.

Forget bodybuilding, use Turbulence Training to get ripped. Burn fat with bodyweight exercises.

Yet Another Weight Loss Programs To Burn Those Fats

If you have not went to a gym previously, consult a doctor before proceeding with your exercise routine. Start slow with 15 mins of exercise at the gym twice a week, and gradually increase both the time and the frequency of your exercise routines.

Remember not to overexert yourself and always know when to stop when necessary. If you feel more comfortable, it is better if you exercise with a friend.

Focus on cardio intensive exercises such as jogging, cycling, and leave out the weights training for now. Focus on losing weight first, before actually building on your muscle mass. Discipline is needed for this regime to sustain itself, and constant motivation from your parents, friends and mentors will prove especially useful at this point.

Do not be disappointed if you don't see any immediate results, the results will not be instant. Instead, when coupled with a proper food program, results will be achieved gradually, over the period of a few months.

Also, when possible try to walk or cycle to your work place or school. Walk whenever possible and soon you will find that you can establish a quality weight loss program to quickly and effectively burn fats. Walking to your work place is one of the most convenient exercise opportunities. Simply wake up a bit earlier to leave, and bring along spare office clothes if you need to change.

An alternative way to be to store a week's worth of clothing in your office space or school locker, and change into it every morning and night.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com

Calorie Shifting Weight Loss Secrets Revealed

Have you heard of the calorie shifting dieting method for weight loss? You most probably have, as it is fast becoming the most popular way of weight loss today. This unique dieting method claims to achieve fast and healthy weight loss, but does it really work? This article will expose the diet, and tell you whether it is right for you.

1. What Is Calorie Shifting Like?

This method works on the fact that your body will respond by increasing its metabolism and burning more fats when you shift the calories in your diet. This means that you will be changing what you eat every day while you are on the plan. You will also not need to stop eating and starve, which will only hinder your efforts to lose weight.

2. Why Is Calorie Shifting Better Than Other Forms Of Dieting?

One of the best aspects of this diet method is that it will ensure that you will not regain the weight that you lose after the diet. Unlike many other diet plans that only give you temporary weight loss, calorie shifting allows you to keep losing more weight if you adhere to its meal plans.

On top of that, you will not be depriving your body of any necessary nutrients that are essential for your body health.

3. Should You Try The Calorie Shifting Weight Loss Method?

This is one of the best diets that I tried, because it does not make me get cravings for any types of foods, and the meal plans and eating frequencies are very easy to stick to. All the essential diet ingredients, including vegetables, fruits, proteins and carbohydrates, will be used in this diet plan. To try out calorie shifting method and start to achieve effective weight loss, visit the website link below to learn how to calculate your own meal plans and daily requirements.

Do you want to learn the real truth about calorie shifting and fat loss? See the author's review of the Top 3 Breakthrough Diet Plans discovered at http://www.review-best.com/best-weight-loss-site/fat-loss-4-idiots.htm that has helped her lose 55 pounds in total!

Fast Ways To Lose Weight

It might not seem possible but there really are fast ways to lose weight - and keep it off.

There are all sorts of short term things you can do to quickly drop some pounds but they aren't feasible for the long term, of course. But the best way to lose weight quickly and for good is to eat small meals several times per day.

Now, by small I mean they shouldn't exceed a certain number of calories. Yes, you'll have to start learning how many calories are in foods. You won't lose weight otherwise.

First you have to figure out how many calories you need to maintain your ideal weight. If you are female take your ideal weight and multiply by 12. That is the number of calories you should eat per day. If you are male, take your ideal weight and multiply by 14.

It's best to eat those calories throughout the day in small meals. Sure, you could blow all your calories at once on a super sized Big Mac meal and eat calorie-free food for the rest of the day but that would defeat the purpose.

When you eat regularly, in small portions, your body doesn't store fat. It knows there's food right around the corner and doesn't store fat by thinking there's a famine.

When you start paying attention to the calories you'll find that you also start learning more about nutrition too because you want to get the most nutrition for your calories. The technical term for this is Calorie Restriction with Optimal Nutrition (CRON) and there is all kinds of research supporting the health benefits of this type of eating.

Don't worry: you'll quickly start memorizing the calories and soon it will become intuitive. You'll look at a dish and automatically know the proper size and roughly how many calories are in it. You won't have to walk around with a charge or calculator.

You will steadily lose weight until you reach your ideal weight. After you reach your ideal weight you will continue to eat the same amount of calorie in order to maintain that way. And as I know from experience, being in the position of maintaining your weight, instead of having to lose it, is a wonderful feeling.

Want to try a calorie restriction diet that's actually fun and easy to learn? Go to http://www.sixworddiet.com This little 60 page booklet has been flying off the shelves. Why? Because you get to eat whatever you want, 12 times per day.