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This is my third week of results. Also wanted to discuss what keeps me motivated and inspired.

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Enjoyable Weight loss

If you want to get back into shape it does not have to be all gym, gym, gym, why don't you lose weight by doing activities you enjoy. Most types of sports evolve some type of physical activity and is a great way to shed some pounds. If you want to lose weight you must burn off more energy than you consume on a day to day basis. This is why doing sports is good for losing some weight as it uses a lot of energy. Tennis, football, rugby, hockey, or any type of sport where you can burn off some energy and work up a sweat is all good for weight loss. It is important to enjoy the sport because if you do not enjoy it you are unlikely to keep doing it. You must do the sport at least 3 -4 times a week for a hour or two per session. It may take a month or so before you start seeing the benefits of it, but if you are enjoying yourself the time will fly by.

Obviously it is important to eat the right foods, doing 2 hours of physical activity then going home and pigging out on bad foods is not going to help you much. Try to set yourself a program each week where you might do 2 hours on a Monday, Wednesday and Friday and have a break on Saturday and Sunday. Try to make time for this and fit it around your lifestyle.

Swimming is another energy burning way to lose weight. Its great as it works all the muscles in your body at the same time, i bet you have never seen an overweight swimmer. However it is not considered the best form of weight loss as it increases your appetite more than other methods. Experts are not sure why but put it down to the cool water people swim in. As their research seems to indicate, by swimming in cold water people consume more calories afterwards than by swimming in natural water.

The bottom line is any type of exercise, be it swimming, walking, sports activities, or any other method where you can burn off some energy is all good for you. As long as you enjoy yourself and feel better about yourself , that is the most important thing.

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Hey yall, sorry for being away!! I video taped this last night and it was 10 :59... I just never changed the time on my pedometer for daylight saving, that's why it said 23:59pm. I'm not crazy!! LOL

So basically I've been doing the vegetarian thing since October 1st. it's becoming easier as time goes by because I know what foods to buy now after being in the grocery store for hours reading labels. I'm doing "The Fat Burning Diet" by Jay Robb, to lose my weight but vegetarian(lacto-ova). I've vowed to stick to my calorie counting and exercise plan for the last 50 days of 2007. You can check out my blog at http://www.cleansingme.com for updates on my progress and helpful tips about weight loss that worked for me. Also if you want to track my progress on Weight loss Wars you can do so by going here to http://www.weightlosswars.com/UneBell... . Daphne aka Aninchbyanich inspired me to join and I'm in 3 challenges and hopefully will be entering another one (the one she's in)started by Fitness02. I think this is really going to help me get to my final destination.

Anyway, sorry so long and I apologize for looking a hot mess in the video but I was dressed to workout, which actually didn't happen until this morning anyways, but oh well at least I did it right!!
BTW... these videos will be done on Monday mornings with me weighing myself first thing... so you can see my progress and I will do a video on Sunday evening outlining what I actually did for the week.
My "Last 50 Days of '07" began on 11/12 with me weighing in at 323.0 lbs. and i took a pic of me on the scale weighing in at 318.6lbs. (before filming this update clip) to put in as proof on my WLW's profile. Ok enough!! Stay tuned on Sunday for my video. Take care and be blessed!

P.S. Sorry for the dissertation!! I know it's just suppose to be a description! :)

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It's been a week!
I have this strange urge to do the juice fast again Monday - Wednesday.
I just saw good results on that.

Thinking of doing monay-wednesday juice fast, and then the rest of the week, eat normal.

So today I'll eat my cereal and milk, take some bread to work and a banana.

Then gym tomorrow. Woot.

*update*
Sorry guys, don't know what happen to the audio half way thru LOL! Sounds quite creepy. Mainly just talking about how I can't get rid of my hip fat, which is stopping me from dropping a size.


*update*
i ate these today
banana, bread, some lite tasty cheese, a slice of ham, cereal and organic skim milk.

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So what type of a weight loss regime are you following? Are you getting the results you desire? Almost every person out there wants to lose weight fast yet only a few know the real secrets to fast weight loss. You see there are several ingredients you need to lose weight fast and all these ingredients need to be in perfect harmony with each other to bring you the best results. Read on to discover some of the most explosive ways on how to lose weight fast and achieve earth shattering results...

Motivate yourself- Motivation is one ingredient which forms the foundation of all the other factors you need to lose weight fast. Unless you are motivated you can never lose the desired amount of weight as motivation is something which would drive you towards your goal and help you achieve it.

Discipline yourself- Along with motivation you need to discipline yourself to stick to your weight loss plan or exercise routine. You see people start very well with their weight loss routine but are not able to stick by it only due to the fact that they are not disciplined enough yet and they get seduced by the demon of laziness.

Start competing- This is probably one of the best ways to lose weight and lose it real fast. You see competition always gets the best out of any individual therefore learn to compete with your friends, buddies or anyone you can find. The more you compete the more you will try and the better your results will be. You see life is limited and if you are not doing anything right now you might be able to do anything at all.

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Another update on my diet and weight loss quest.

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