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The first step towards a healthier, slimmer you istomake the decision to achieve a healthy weight and start to exercise. The second step is to find a sensible weight loss program and exercise plan. Crash dieting will not do, you need a slow, steady, and sustainable weight loss program.
It's easy enough to half-heartedly say you are going to lose weight but to make a solid commitment to that goal is something different. In order to achieve weight loss success, you must be willing to make a total commitment to do the things that are necessaryin order to achieve any kind of success in your weight loss endeavors. You can't achieve success if you are not going to make the full commitment to do the things you know you need to do in order to lose weight. Until you are ready and willing to make that commitment you will not be able to achieve any kind of success with the amount of weight you are trying to lose.
Effective weight loss programs require you take certain facts into consideration; for instance, the time you eat during the day as well as what it is you eat, howoften and whether you exercise at all. Don't be too ambitious and set yourself impossible tasks like losing 30 pounds in less than a month; this is not sensible because it can have a vast impact on the entire body bringing about other health problems like anemia or heartburn. However, if a reachable goal is set you should have no problem with your program.
Losing weight is all about how you feel about yourself but once you start an easy weight loss program and feel physically better it makes continuing this lifestyle change easier.
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Loosing weight has becomea common trend these days. People are into more number of weight loss plans. There are plenty of such plans available in the book stores, libraries, internet and many other media. Choosing the right plan suiting out requirements and out body language is simply difficult to select. Each and every book on weight loss plan stands out to be unique and different in its own way.
The only way to select the perfect book matching your needs is through the open mind method. In this method you are let to decide on your own after reading several books. You can just gather information about those which suits your requirements, time, money and effort. Mix and match plans really works to be too good. This could end up in bringing up the perfect plan which might sound to be the best one for you.
Always think in the practical way and never jump into a plan without thinking and sometimes even rethinking paves the way. Do not blindly believe and practice what is told. Never go for any kind of crash diets or something which might be dangerous at any point of time. Weight loss pills are readily available in the market but never opt for those miracle pills as it could result in side effects eventually.
Only with slow and steady trial and error method you will be able to finally end up with the best plan. You will be surely encouraged if you practice what is known as patience as it shows up the new way for you. It is certain that you will end up with the ideal plan suiting you if you are hard working, realistic and being patient.
Things work out to be fine if you are to follow a strict plan. One among those is the calorie-shifting diet which has been proved to be effective than any other plans. Studies have stated that by following this diet you tend to lose almost nine pounds after every eleven days if you are to strictly adopt it. Also the experts count on the hazards caused due to rapid weight loss plans.
In this routine you should be depending on low carbohydrates, low fat and low calorie for three days then you can take a short break of another 3 days where you depend on any of these. The alternate day's cycle shall be followed for almost eleven days and you can find the initial result. Even though this process is slow, it is regarded to be as very safe and secured.
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Book Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.
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Here's the English translation by JinSol from TeamLiquid:
Oov to Boxer: Game! Oov: Play with me. Oov: Fan service please~
Announcer: Boxer ignored Oov. His selected practice partner is?
Boxer: Let's have an ice cream party. Oov: What is this...?! Boxer: Looks like you have to buy 20. (betting on a game with Kingdom, still ignoring iloveOov like a parent ignoring his kid)
MC: (to Oov) Didn't you keep asking Boxer for a game? Oov: Yes I did but he kept ignoring me. MC: So he's playing with Kingdom? Oov: Yes, they played a while back together. So I guess they're playing again. MC: It looks like they're playing with switch races? (Boxer Toss, Kingdom Terran) Oov: Boxer's going to go carriers and rip Kingdom's goliath and become happy that he won. (it seems that happends alot)
Announcer: Fun match, SKT manager got interest and watched the game from the back.
Kingdom: AJA! MC: Did you lose Boxer? Boxer: ... Kingdom: The manager said that he wants "B B Big" ice cream. Boxer: My mom likes that kind too. Kingdom: Last time I lost, I had to go alone to starbucks when it was raining. When Boxer won last time, he was like YAYYY. I resisted a lot while pinching here. Now I feel like Korea went to the Finals. I have that feeling right now. Boxer: Korea went to which finals? Mumyung: Of course Korea going to the Soccer finals. Kingdom: When the camera isn't here, be careful! (to Mumyung) Boxer: (to Mumyung) Do you want to get hit or go and come back (buy ice cream)? I only agreed to buy it, not go and buy it. So, you just have to buy it and come back. Mumyung: If the camera wasn't here, I would have bought it.. but I don'tthink I can do it now. Boxer: Because the camera is here, you think I won't hit you? Mumyung: Because of Boxer's image, I won't go. Kingdom: Boxer! Want to see the replay together? Boxer: Should I go take a walk?
Announcer: Slowly, Boxer goes outside to buy ice cream.
MC: Do the guys usually listen to you to go buy ice cream? Boxer: Yes they do, but because the camera is here, they don't go. When the camera isn't here, I should hit them. Announcer: It seems bad to even lose a practice game. Boxer: Eat ice cream. Kingdom: Oh you bought ice cream? Announcer: Kingdom was waiting outside and quietly followed. Kingdom: Everyone in T1, eat ice cream and play! Manager, it's your B B Big! Eat and play eat and play.
Announcer: It seems that Kingdom loses a lot to Boxer, so now he makes sure everyone gets the Icecream Boxer got.
Kingdom: (to cameraman) Eat and film. Oh I didn't buy it. Boxer: .. Kingdom: (looks at starbucks cup) ! Starbucks! Kingdom: Did you eat ice cream Mumyung? Mumyung: No. (gets ice cream) Thank you. I'll eat well. Boxer: Now you'll gain weight if you eat it.
