The Hoodia Weight Loss Mechanism

Hoodia Gordinni is a popular weight-loss herbal supplement can help eliminate both types of hunger, no matter how unhealthy one feels about skipping meals. The major advantage one easily notices when taking it is that it removes the craving for more food and snacks, and gives a feeling of fullness. Most diet pills and supplements work by trying to increase the rate at which our body burns fat.

P57 In Hoodia

In the past few years, hoodia has received much publicity as an appetite suppressant. The active ingredients in it appear to work in a unique manner than other weight loss drugs. P57, a chemical in Hoodia gordonii, seems to act like glucose in the body.

Essentially, P57 works on specific areas of the brain to create a feeling of fullness. Even though little or no food has been ingested, individuals who take Hoodia gordonii or P57 usually note feeling full quickly and not getting hungry again as soon as they would ordinarily. Additionally, it seems to reduce interest in eating for about 24 hours after a dose.

Does Hoodia Interfere With Other Medications?

Hoodia gordonii is not known to impede with the effects of other prescription drugs, non-prescription drugs, herbal products, dietary pills, or food. However, due to limited clinical studies with its use, though, it may have interactions that are not yet recognized.

A person who decides to take Hoodia should be sure that a doctor or pharmacist is aware of all current medicines taken before beginning to use it. Some interactions between herbal products and medications can be more severe than others. The best way for you to avoid unsafe interactions is to tell your doctor and/or pharmacist what medications you are currently taking, including any over-the-counter products.

Standard Dosage Of Hoodia

Although no general dosage requirements for Hoodia gordonii have been made available in medical literature, clinical trials on humans used 400 mg twice a day. Other observers suggest taking no more than 800 mg of Hoodia gordonii at a time, however, the possible reasons for the limitation are not clear, although some individuals report feeling the appetite-reducing outcomes within 20 minutes to 30 minutes of taking it. However, some individuals needed to take it Hoodia gordonii regularly for several days or weeks before achieving the desired results.

The implications of hoodia gordonii with regard to repealing obesity are very remarkable. In recent laboratory studies using rats, it was noted to cause a significant reduction in calorie consumption in rats that were given hoodia gordonii extracts.

A clinical study conducted on morbidly-obese persons saw a reduction in average daily calorie intake by about 1,000 calories on the 15th day. Capsules or liquid extract are the recommended dosage forms it. It may be combined with other herbals, like green tea extract, or with minerals such as chromium.

Recently, Hoodia gordonii has been advertised and sold as an ingredient in gum, patches, and tea that claim to assist in weight reduction. It is also marketed in diet products, such as milkshakes and snack bars, however no proof is given to verify that these or any other types of Hoodia gordonii products are effective.

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Cancer Risk and Body Weight

According to a recent report, a third of cancers may be caused by poor diet and lack of exercise and could be prevented. It urges people to keep weight down and abstain from too much fast food, red and preserved meat, salt and alcohol.

The report from the World Cancer Research Fund is the most comprehensive overview of the role that food, drink, obesity and inactivity play in causing cancer. It concludes that changes in our lifestyle play as big a role as stop smoking in reducing the risk for cancer.

What is most striking about this report is not the suggestion of links between lifestyle and certain cancers, but the overwhelming strength of the relationships. Excess body weight was shown to be one of the main predictors of several types of cancers such as endometrial, esophageal, pancreatic, bowel, post-menopausal breast, and kidney cancers.

Therefore, it is of little surprise that at the top of the report's recommendations is that people should keep their weight down throughout their life. That might be good advice for individuals who have been able to maintain a lower body weight, but it can be daunting for the 2/3rds of Canadian's who are considered overweight or obese.

A common misconception is that the excess weight itself is the unhealthy culprit. Although the actual fat mass does have some health implications, we must not lose focus that it is the poor diet and lack of activity that excess weight typically represents that is the greater health problem.

Since it is still not clear if it is the excess weight or the lifestyle that lead to weight gain that increases cancer risk, we should be cautious not to focus solely on weight and body fat alone. Keep in mind that many studies have shown that even modest amounts of weight loss through improved diet and physical activity have tremendous health improving effects.

The World Cancer Research Fund recommendations are as follows:

1. Be as lean as possible without becoming underweight. Maintain a healthy weight through a balanced diet and regular physical activity to help keep your risk lower.
2. Be physically active for at least 30 minutes every day. Keep in mind that any type of activity counts.
3. Avoid sugary drinks. Limit consumption of energy-dense foods (particularly processed foods high in added sugar, low in fiber, or high in fat) Try to eat lower energy-dense foods such as vegetables, fruits and whole grains instead. Opt for water or unsweetened tea or coffee in place of sugary drinks.
4. Eat more of a variety of vegetables, fruits, whole grains, and legumes.
5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats. Aim to limit intake of red meat to less than 500g cooked weight (about 700-750g raw weight) a week. Try to avoid processed meats such as bacon, ham, salami, corned beef and some sausages.
6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day. Any alcohol consumption can increase your risk of cancer, though there is some evidence to suggest that small amounts of alcohol can help protect against heart disease. Therefore, if you choose to drink, do so in moderation.
7. Limit consumption of salty foods and food processed with salt (sodium). Try to use herbs and spices to flavour your food and remember that processed foods, including bread and breakfast cereals, can contain large amounts of salt.
8. Don't use supplements to protect against cancer. Research shows that high-dose nutrient supplements can affect our risk of cancer, so it's best to opt for a balanced diet without supplements.

The full report is available at http://www.dietandcancerreport.org

Drew Harvey is the founder and director of Healthy Weights
He is a kinesiology professor and has helped thousands at his research and weight loss clinic.
http://www.healthyweights.ca

Easy Weight Loss Plan

If you want to lose weight safely, then you need an easy weight loss plan, one that you can follow to lose the weight you want. Losing weight is not all that hard if you have an easy weight loss plan that you can stick to.

Being overweight is not only uncomfortable, but it can cause health problems as well. There are more overweight children and adults now than ever before. Getting started with an easy weight loss plan is the hardest part but once you have your weight loss plan in place; you can start seeing results very quickly. It is also important to note that any weight loss plan should include a good exercise program, one that you can workout a minimum of three days each week.

Here are a few tips to an easy weight loss plan that you can start today. Fruits and vegetables are an essential part of an easy weight loss plan. They are loaded with fiber, vitamins and antioxidants which are all part of a healthy diet. Being low in calories also helps you keep your overall calorie count down making it easier to stick to your easy weight loss plan.

What about proportions? A one cup serving of pasta means cup of cooked pasta, however most restaurants serve about four servings per plate. Rather than finish it off and clean your plate, ask to take it home in a take out container. Again, this helps you stay with your easy weight loss plan.

Another way to staying on your easy weight loss plan is to eat five to seven small meals per day. Rather than stuff yourself two or three times a day, this will help keep your blood sugar levels in balance. Try going for the wholesome fresh foods as a part of your easy weight loss plan. You want to avoid fast food and processed foods as they are higher in sodium and fat content. They are not a part of your easy weight loss plan.

An easy weight loss plan does not include sugary drinks such as sodas but it does include water. As everybody knows you should drink eight glasses of water each day. This helps your body stay hydrated and it also makes you feel fuller. So be sure to make water a big part of your easy weight loss plan.

There are many other things you can make as a part of your easy weight loss plan but you dont want to be too restrictive that you find it hard to stay with your weight loss plan. Allow yourself a treat once in a while as a reward for sticking to your easy weight loss plan. You will find it much easier to lose weight if you are not feeling pressured.

Lastly as mentioned earlier, a good routine exercise program is essential for weight loss. If you can workout three times each week and include a good cardiovascular workout, you will see that you will lose weight faster than if you do not exercise. All of this combines for an easy to follow easy weight loss plan.

Ocha has been in sales and sales management for over 24 years. He now owns and manages several websites dedicated to providing information you can use today. Understanding the needs of his customers he helps provide them with valuable information they can use to help them succeed. http://www.infoesource.com

How To Lose Stomach Fat And Love Handles

Have you tried without fail to remove that stomach fat and love handles with more and more crunches and other ab exercises? Do you remove them by completely cutting out fat from your diet? No, that won't make it work.

Love handles and stomach fat is quite a common concern amongst men, especially if you would like to see your six pack abs or just lower your chances of heart disease. Unfortunately, as we age our metabolism starts to slow down and we end up storing excessive fat around the waist. Combine that with the fact that we become more sedentary the older we get, it would seem like a surefire way to gain love handles, stomach fat, a pot belly, and even a spare tire. Okay, I think you get the picture about how we get love handles and excessive abdominal fat, but how do we minimize it?

Unfortunately spot reduction training does not work, i.e. you cannot target a specific area in your body, like your love handles, for fat loss. Stored fat on your body, no matter where it is, belongs to the whole body and can therefore only be reduced by an overall body exercise routine. The best way would be a combination of cardiovascular (aerobics) and weight training exercises, especially if you alternate them on every other day. Obviously, there is no quick fix method to remove excessive fat around your waist - not even all the crunches and sit-ups will achieve this. Abdominal exercises will only strengthen your midsection, but will not magically burn off the fat around your waist.

Common ways on how to lose stomach fat and love handles include:

• a) reduce sodium intake - it aids water retention in the body

• b) drink plenty of ice-cold water - it helps to metabolize stored fat

• c) reduce alcohol intake - it contains a lot of 'empty calories'

• d) eat healthy - lots of fresh, green vegetables and fruit

• e) exercise regularly - why park close by when you can walk?

Losing stomach fat and love handles will only happen over time, but is definitely worth the effort and time. Get all the free information and help to aid you in seeing your six pack abs at Natural Weight Loss.

Francisco M. Lakay is the author of the site Natural Weight Loss (Natural Weight Loss), where free information on living healthy and natural weight loss can be found.