Here are some 7 great tips on losing weight fast. Some people get stress out when they begin trying to change their bodies and their lifestyle. They believe some fancy diet a Hollywood star invented will be their savior. In reality, they end up gaining more weight back than what they originally weighed.
Cut back on the bad carbs. Carbs come in two main forms, high glycemic and low glycemic. Your new lifestyle should include the low glycemic type of carbs. These keep your insulin levels on an even keel throughout the day. You can also eat all the green carbohydrates you would like, green beans, broccoli and lettuce are great for you and include fiber.
Increase your fiber intake, but make sure you do this slowly. I seem to never get enough fiber throughout the day. So I add a fiber supplement in the morning. A high fiber diet not only makes you feel better, but also helps push fat out the body quicker.
Start consuming 6 small meals a day. This may be the most important tip on losing weight fast. You need to keep your metabolism lit. People, who eat three large meals a day, are usually obese and sluggish. Keeping the metabolism burning helps burn fat and increase energy level.
Start an exercise regimen which includes lifting weights and a cardiovascular workout. In order to remove excess fat, you need to gain lean muscle mass. The lean muscle mass you gain replaces fat cells. Shoot for thirty minutes of cardio with your heartbeat elevated at a consistent level.
Drink plenty of fluids; it's essential to make proper hydration levels. Your body needs water to survive and dehydrating yourself slows down your metabolism. Plus, you will not get a recurring hunger feeling. You will feel fuller throughout the day.
Add 10-15 grams of protein to every meal. Protein helps build lean muscle mass and is an essential part of any tip on losing weight. Just picture a stack of cards, try and eat an amount equal to a deck of cards with every meal.
Maintain a log on everything you eat. A log is great way to understand just how much food you intake. Make sure you log every morsel you consume. Do not cheat yourself and forget to note the Snickers bar you scarfed down from the vending machine.
Keep in mind, you are not dieting you are changing your lifestyle. Give yourself a break, no one can eat clean every day. You should allow a day every week when you can eat whatever the heck you want. The cheat day should be included in tips on losing weight fast. Stay focused and have a planned goal and we will be seeing a better looking you soon!
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Using aerobics for fat loss without losing muscle is very important otherwise you will never get a well-toned, leaner, sexier body.
Losing muscle has more to do with inadequate diet than with excessive aerobics.
If you suspect you are losing muscle there are four likely causes:
You are not eating enough protein. Protein is the only nutrient that is used to build muscle. You should eat 5-6 meals containing protein every day. These meals should be spaced 3 hours apart from each other.
Your carbohydrates are too low. This is very important because low carb diets also use up protein. This means you can consume huge amounts of protein but if your carbs is to low, you will also lose muscle.
You are not eating enough calories. This is a huge mistake because the body goes into starvation mode and this causes the metabolism to slow down and then the body start burning muscle tissue to conserve energy
Only doing aerobic exercises without doing weight training will result in muscle loss. It is important to understand that muscle growth happens as a result of weight training.
So the truth is you would rather lose muscle from not eating enough than from doing aerobic exercise. People think they will lose muscle during cardio but as long as you combine cardio and weight training with good nutritional eating habits, you'll lose fat and gain muscle.
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